W.O.D.9.23.12

Three Rounds for time of:

8 Split Snatch (75/115#) (alternating legs on the split)

7 Bar Muscle Ups*

Run 400 Meters

*Scale according to level and ability to Muscle ups or Pull-ups.

Quote: 

"Competition has been shown to be useful up to a certain point and no further, but cooperation, which is the thing we must strive for today, begins where competition leaves off." 

-Franklin D. Roosevelt

Rx Results:
Aimee 19:53 Rx
John C. 11:38 Rx

Scale Results:
Francie 13:52 (hang split snatch, wood + 25#, band PU)
Peter 10:54 (95#, C2B)
Barb 15:04 (40#, PU ROM)
Peterson 10:28 (95#, C2B)
Lindsey 16:28 (35# snatch, band, row)
Jen S. 15:44 (C2B ROM)
Beth 16:42 (353, PU- ROM (no band!!!)
Manisha 15:58 (30#, band)
Kim C. 14:42 (35#, DHPU with band)
Kate C. 11:08 (55# OHS, DHPU)
Jim C. 15:44 (BMU attempts, got 2/21)
Kathy G. 15:30 (35#, band)
Matt G. 15:46 (95#, C2B ROM)
Megs 13:26 (65#, C2B)
Stasie 16:07 (40#, band)