"Hit the Wall"
For time complete:
200 Double Unders
100 WallBalls (14# to 9'-20# to 10')
50 Kettlebell swings (35#/55#)
25 Wall Ascents (6ft/8ft)
*This workout can be completed in any order or in any segments that the athlete chooses.
Quote:
"If a man insisted always on being serious, and never allowed himself a bit of fun and relaxation, he would go mad or become unstable without knowing it."
-Herodotus
Results:
Rx
King 30:15
Wax 27:16
Rebecca 31:04
KT 22:56
Klutch 29:10
Nina 19:04
Peter 24:30
Balmer 19:59
John C 20:50
Schaefer 20:10
Joe C 29:45
Jason 34:33
Lam 26:14
Joy 35:41 (1st wall ever!)
Dan L 22:39
Mike P 27:57
Geoff 24:46
Shawn 34:31
Sammy Brew 24:31
Paul S 23:50
Conn 34:44
Scale
Brian D. 32:48
Kelvin 28:44
Roni A. 27:14
Cris A. 29:40
Steve Z. 27:14
Gina 25:55
Mike S. 29:25
Ellie 35:02
Susie 29:38
Lauren M 37:22 DUA
Chip 33:09 10@6'
Kyle 17:23
Oleg 36:04 10@6'
Jay E 39:19 6'
Mike W 34:46 (44#)
Sarah W 30:12 (80%)
Lisa A 26:25
Kara 14:00 (half)
Chris T 26:34 (attempts)
Jonathan 36:15 (20 attempts)
Nick Z 23:36 (6' 44# 14#)
Kim C 26:14 (RR)
Dawn 35:02 (14 to 8', DUA, attempts)
Susan 26:21 (DUA, attempts)
Barb 27:37 (10#, wall attempts, DUA)
Brian R 24:08 (84 DU in 6 min)
Vinnie 31:28 (WB depth, SU/DUA)
Mark B 26:30 (4rds, SU)
Becca 15:00 (3/4 scale)
Rachael 26:45 (scale)
Alexis 38:36 (12#)
Brynsie (ouchie)
Justin R 33:55 (15 WAA, 10 6')
Ryan B :)
Chris A 34:34 (45# kb, SU)
Steph V 32:42 (wall attempts but got 1st ever!)
Diego 41:23 (50DU)
Sharon 34:53 (26#, WAA+PU)
WW 28:30 (45# DUA)
Mike Fab 30:35 (6' wall)
Calvin 25:19 Su 6'
Gene 32:23 dua
Patrick 38:18 75sec Du
Oji 35:00 105du in 6m
Manisha 31:22 dua/10wb/26kb/wall scale
Jess S 38:43 wall scale
Tim H 36:36 scale
Kathleen 34:07 wall box
Alison 33:40 (13"box)
Borden 32:32 (DUatt, 6'wall)
Jackie 36:18 (DUatt-175reps, 12#, sans wall)
Andrew 34:52 scaled
Dan M 35:00 (6', 15#wb, 35#kb)
Travis 35:51 scaled
Derrick 40:00 (DUatt)
AL 41:33 (SU)
Results:
Rx
King 30:15
Wax 27:16
Rebecca 31:04
KT 22:56
Klutch 29:10
Nina 19:04
Peter 24:30
Balmer 19:59
John C 20:50
Schaefer 20:10
Joe C 29:45
Jason 34:33
Lam 26:14
Joy 35:41 (1st wall ever!)
Dan L 22:39
Mike P 27:57
Geoff 24:46
Shawn 34:31
Sammy Brew 24:31
Paul S 23:50
Conn 34:44
Scale
Brian D. 32:48
Kelvin 28:44
Roni A. 27:14
Cris A. 29:40
Steve Z. 27:14
Gina 25:55
Mike S. 29:25
Ellie 35:02
Susie 29:38
Lauren M 37:22 DUA
Chip 33:09 10@6'
Kyle 17:23
Oleg 36:04 10@6'
Jay E 39:19 6'
Mike W 34:46 (44#)
Sarah W 30:12 (80%)
Lisa A 26:25
Kara 14:00 (half)
Chris T 26:34 (attempts)
Jonathan 36:15 (20 attempts)
Nick Z 23:36 (6' 44# 14#)
Kim C 26:14 (RR)
Dawn 35:02 (14 to 8', DUA, attempts)
Susan 26:21 (DUA, attempts)
Barb 27:37 (10#, wall attempts, DUA)
Brian R 24:08 (84 DU in 6 min)
Vinnie 31:28 (WB depth, SU/DUA)
Mark B 26:30 (4rds, SU)
Becca 15:00 (3/4 scale)
Rachael 26:45 (scale)
Alexis 38:36 (12#)
Brynsie (ouchie)
Justin R 33:55 (15 WAA, 10 6')
Ryan B :)
Chris A 34:34 (45# kb, SU)
Steph V 32:42 (wall attempts but got 1st ever!)
Diego 41:23 (50DU)
Sharon 34:53 (26#, WAA+PU)
WW 28:30 (45# DUA)
Mike Fab 30:35 (6' wall)
Calvin 25:19 Su 6'
Gene 32:23 dua
Patrick 38:18 75sec Du
Oji 35:00 105du in 6m
Manisha 31:22 dua/10wb/26kb/wall scale
Jess S 38:43 wall scale
Tim H 36:36 scale
Kathleen 34:07 wall box
Alison 33:40 (13"box)
Borden 32:32 (DUatt, 6'wall)
Jackie 36:18 (DUatt-175reps, 12#, sans wall)
Andrew 34:52 scaled
Dan M 35:00 (6', 15#wb, 35#kb)
Travis 35:51 scaled
Derrick 40:00 (DUatt)
AL 41:33 (SU)
6am
ReplyDeleteRx
King 30:15
Wax 27:16
Rebecca 31:04
KT 22:56
Klutch 29:10
Scale
Brian D. 32:48
Kelvin 28:44
Roni A. 27:14
Cris A. 29:40
Steve Z. 27:14
Gina 25:55
Mike S. 29:25
Ellie 35:02
Susie 29:38
Morning Crew,
Great perseverance on this tough, long WOD. Shout out to everyone to who got over the wall for the first time today, then went over 24 more times!!
7am climbers
ReplyDeleteNina 19:04 Rx
Lauren M 37:22 DUA
Chip 33:09 10@6'
Kyle 17:23 scale
Peter 24:30 Rx
Balmer 19:59 Rx
Oleg 36:04 10@6'
Jay E 39:19 6'
Hows everyone's forearms feeling from those walls. I look like I was ruffed up by the cops with handcuffs. Now that it is over I can truly say - that was AWESOME!
ReplyDelete7:00am crew you guys killed it - nice job!
KOPer's
ReplyDeleteI have Phils tix available for tonight. I have 3 in the first row right by 3rd base and 2 right behind them in the second row. Great seats. Face value is $65 a tix but will only ask $50. If you are interested email me directly byrnsey48@gmail.com
I will be at the box at 3:30pm and will leave the tix.
This comment has been removed by the author.
ReplyDeleteUm, Ok, - my birthday has passed, but I'll accept this as a belated gift.
ReplyDeleteSee you at 5:30.
5:30
ReplyDeleteCalvin 25:19 Su 6'
Gene 32:23 dua
Dan L 22:39 Rx
Mike P 27:57 Rx
Patrick 38:18 75sec Du
Shawn 34:31 Rx
Oji 35:00 105du in 6m
Manisha 31:22 dua/10wb/26kb/wall scale
Jess S 38:43 wall scale
Geoff 24:46 Rx
Tim H 36:36 scale
Kathleen 34:07 wall box
Proud of Joy for rocking this workout Rx style plus getting her first wall climb...followed by 24 more! Great job! Proud of Steph for getting over the wall as well for the first time and for Brian R for the same thing. Good job everyone.
ReplyDelete630
ReplyDeleteAlison 33:40 (13"box)
Borden 32:32 (DUatt, 6'wall)
Jackie 36:18 (DUatt-175reps, 12#, sans wall)
Andrew 34:52 scaled
Dan M 35:00 (6', 15#wb, 35#kb)
Travis 35:51 scaled
Derrick 40:00 (DUatt)
AL 41:33 (SU)
Sammy Brew 24:31 Rx
Paul S 23:50 Rx
Conn 34:44 Rx