On Saturday September 29th, CrossFit Delaware Valley is hosting their 2nd annual Will WOD for Beer event. This is not a competition but a fun day of WODs with other CrossFit affiliates from the Philly area. As with last year, anything goes, so be ready! Athletes will complete at least 2 WODs, followed by wings, merriment, and of course, BEER! Del Val is asking participants to bring $5 (to help cover wings) and a six pack or adult beverage of your choice.
Coach Plentus is hosting his infamous Clean and Jerk Clinic on Sunday 9/23 from 11AM-2PM. There is a 10 person cap on this seminar. Sign up via MindBody or email chris@crossfitkop.com to reserve your spot today. Click here for more details.
First the Philly Cow share...now the Pork Share and the Salmon share...get ready and react quick we need to fill the Salmon soon! Click here for more details and next steps.
I tried the Google Docs link in the PDF, but couldn't access it. Does it need to be made Public maybe?
ReplyDeletehttps://docs.google.com/spreadsheet/ccc?key=0AqoGnrGHVPKxdDVITWh2VGMyd1BxQVdvYmdFLS1GMWc
Cline - I think because of the break on the line in the PDF the last three letters didn't come through, thanks for the update.
ReplyDeleteAimee
Mr Tissues is sending us salmon? That's awesome.
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