8.25.2012

W.O.D.8.26.12

Roni from the King and Queen of Prussia

21-18-15-12-9-6-3-1
Thruster 65/95#
Toes to Bar

Community Notes:
FREE Go Ruck WOD at 11:00AM with Coach Vinny

Quote:
"Work capacity is to fitness what location is to real estate."
-Greg Glassman
at

3 comments:

  1. Mike PAugust 26, 2012 at 8:54 AM

    Ohhhhhhhhh, Mikey likes this one.

    ReplyDelete
  2. KingAugust 26, 2012 at 10:47 AM

    Roni - looking good - great job yesterday on the squat snatch!

    ReplyDelete
  3. MelanieAugust 26, 2012 at 11:29 AM

    9am class

    Klutch 18:27 (90#)
    Faby 18:28 Rx
    Mark C. 22:15 (75)
    Ellie 19:31 (45/KR)
    Kyle B. 19:23 (65)

    10am class

    Tracy 15:05 (53/KR)
    Jess S. 25:21 (45)
    Dan L. 13:59 (85)
    Meg 12:30 (55)
    Beth 17:43 (45/KR)
    Wax 12:09 (85)
    Jim C. 18:55 (75)
    Jess C. 18:38 (45)
    Lindsay 15:20 (35/KR)
    Travis M. 21:18 (65/SU)

    KR= knee raises, SU= sit up
    T2B unless otherwise indicated

    Props to Dan L for the nicest looking toes to bar of the day!

    ReplyDelete