3 Rounds for time of:
400M Run
10 Squat Snatches (95/135#)
Community Reminder:
We will be closed on September 1st and 2nd for Labor Day, but open on Monday 9/3 for our kick off of the nutrition challenge and WOD at 11:00AM followed directly by a "going away/celebration" party for Donkey!
Tomorrow at 11:00AM we will host a FREE "GORUCK" training WOD. Open to "GO-ruckers" and anyone interested in participating. CFKoP members and non-members welcome.
Quote:
"Develop the capacity of a novice 800 meter track
athlete, gymnast, and weightlifter and you'll be fitter than any world
class runner, gymnast, or weightlifter."
-Greg Glassman
9am
ReplyDeleteKing 11:30 75#
Schaefer 16:12 Rx
Jim C 14:29 105#
Roni 13:43 55#
Travis 17:27 70#
KT 12:55 65#
Wax 10:17 85#
Chip 14:36 95#
Peterson 10:11 75#
Jackie 13:52 35#
Amy D. 14:07 45#
Kyle B 13:32 75#
10am
Calvin 13:49 100#
Matt B 14:03 65#
Rebecca 13:11 55#
Erika 15:01 53#
Kim G 12:33 55#
Kim C 14:58 45#
John C 11:05 Rx
Paul F 16:02 75#
Flounder 14:27 65#
Steph 15:40 65#
Laura P 10:02 65#
ReplyDeleteHI, I visited your blog as I wade trough thousands of blogs.. This is one of the most informative site on fitness.
ReplyDelete