7.02.2012

W.O.D.7.3.12

Sumo Deadlift
2-2-2-2-2-2-2
Perform the Following Couplet for 8 Minutes-
Odd Minutes: 
15 Wall Balls 20lbs-10'/14lbs-9' 
Even Minutes: 
15 Box Jumps 20/24"

Video:
"Simple Nutrition" with E.C. Synkowski, by Again Faster Equipment, CrossFit Journal preview video [wmv] [mov] [HD mov]

Community Notes:
Open gym will occur Thursday, July 5th from 5:30-7:30PM. This is a FREE time for members to come in and work on a missed WOD, skill focus or strength. We run open gym as a thank you to our members monthly on the first Thursday of each month.

Quote:
"I not only use all the brains that I have, but all that I can borrow."
- Woodrow Wilson

Results:
 Ciera 225/110
Susan 195/120
Joy 200/120
Kara 193/120
Beth O 85/120
Jonathan 235/120
Mark C 245/120
Kim C 133/120
John C 425/120
Barb 195/110
Dianne 185/na
Keith 335/160
Chris A 255/140
Tim M 315/160
Bob W. 315/120
Jason B 405/120
Jay E 475/120
Manny 175/94
Rachel 200/120
Drew 315/107
Mike S 225/90
Gina 118/120
Heather H. 85/110
Sharon 213/108
Wax 245 Form/120
Nina 245/120
KT 235/120
Paul S 425
Kathleen 163
Jess C 165
Melissa 165 pr
Justin 193 pr
Klutch 325 pr
Derreck 335
Tim McC 255 pr
Kyle B 245 pr
Linda W 135 PR!!
Matt O 300
Justin H 285
Calvin 325 PR
Kim G 165
Jackie 133
Tim H 275
Arin 165
BO 205
Ben 195 PR
Bre 153 PR
Alison 275 PR
Stasie 175 PR
Dan L 355
Vin 435
Farfa 175 PR
Mike F 355
LP 205
John Sch 365
Kate C 265
Erika 135

11 comments:

  1. happy birthday Lindsey, aka Mrs. Peterbutt! I hope you have a great day; the sun certainly likes you!

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  2. Sub suggestions for wallballs? This morning the doc said he wants me to avoid anything shoulder related for the next 2 weeks :(

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  3. Ben, I would just squat and try to be as aggressive as you can on the ascent. Pretend like you are shooting for a 12 foot target...generate vicious vinny hip opening skillz.

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  4. Sounds like a plan Jason. Vicious Vinny Hip Opening Skillz it is.

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  5. 930 results:

    Ciera 225/110
    Susan 195/120
    Joy 200/120
    Kara 193/120
    Beth O 85/120
    Jonathan 235/120
    Mark C 245/120
    Kim C 133/120
    John C 425/120

    ReplyDelete
  6. noon results:

    Barb 195/110
    Dianne 185/na
    Keith 335/160
    Chris A 255/140
    Tim M 315/160

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  7. I should have noted in the noon class I offered the option to try for 20/minute, that's why some people have 160.

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  8. Holy Hell, John C . . . 425!

    That's. Bad. Ass.

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  9. 6:00am results

    Bob W. 315/120
    Jason B 405/120
    Jay E 475/120
    Manny 175/94
    Rachel 200/120
    Drew 315/107
    Mike S 225/90
    Gina 118/120
    Heather H. 85/110
    Sharon 213/108
    Wax 245 Form/120
    Nina 245/120
    KT 235/120

    ReplyDelete
  10. 6:30 heavy lifters

    Paul S 425
    Kathleen 163
    Jess C 165
    Melissa 165 pr
    Justin 193 pr
    Klutch 325 pr
    Derreck 335
    Tim McC 255 pr
    Kyle B 245 pr

    730 SAC!
    Linda W 135 PR!!

    Thanks to everyone in the 6:30 and Kim G as well as Linda from the 7:30 for coming out tonight and being a part my first classes Coaching Solo!!! Have a great Holiday everyone!!! America rules!!!

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  11. 5:30 Boys club
    Vinnie 315 PR
    Diego 315 PR
    Mike P 430 PR by 45#
    Flounder 305
    Jim C. 365 PR (this was 60# OVER his 1 rep conventional dead)

    dang fellas, good work. Just think if you had females around to try and impress.

    ReplyDelete