Join Jason and Vinny for an outdoor adventure WOD at 9:00AM, meet and park at
Frosty Falls. We will not be hosting regular classes this weekend do to
the CrossFit Kids seminar. Sorry for any inconvenience. This is a FREE class for members only.
VJ Adventure WOD II
Teams of 4 complete AMRAP in 20 minutes
200m Run
100 KBS (35#)
75 Jumping Lunges
50 Medicine Ball Cleans (14#)
Coaches Note:
VJ Adventure WOD II
Teams of 4 complete AMRAP in 20 minutes
200m Run
100 KBS (35#)
75 Jumping Lunges
50 Medicine Ball Cleans (14#)
Coaches Note:
Three athletes can work at a time while the fourth athlete holds a 25# plate over their head. If the weight is dropped, the team will be assessed a 25 burpee penalty.
Quote:
"A dream doesn't become reality through magic; it takes sweat, determination and hard work."
-Colin Powell
Results:
Don't mess with RINAT!
Staged or no?
What would you correct?
Sunday Survivors
Results:
9:00 adventure WOD
ReplyDeleteTeams of 4 completed a 20min AMRAP
Team run
100 KBS @ 35#
75 Jumping Lunges
50 Med ball cleans 14#
while one team member holds plate overhead.
Team Math Challenged: 2rds + 119
Manisha
Erika
Tracey
Stasie
Expendables: 3rds + 56
Ellie
Rinat
Dawn
Klutch
Team Bloody Sunday: 3 rds + 117
Andrew
Evan
Matt
Sam B
Tim Mccann
Cash out - max KB swings strung in a single set...
Men - Tim with 108
Ladies - Erika 40