W.O.D.7.21.12

Join Jason and Vinny for an outdoor adventure WOD at 9:00AM, meet and park at Frosty Falls. We will not be hosting regular classes this weekend do to the CrossFit Kids seminar. Sorry for any inconvenience.  This is a FREE class for members only.

VJ Adventure WOD I

Team of 3 complete the following:

800 meter run
30 sandbag ground to overhead
30 box jumps
30 overhead squats
800 meter run

Brave teams then went an extra

400m run
30 sandbag ground to overhead
30 box jumps
30 overhead squats
400m run

When the team gets back from the run, one member will go to each station (G2O, BJ, OHS) and the team can only rotate when all reps are complete.  Once each team member has done each exercise, the team goes for the second run.

Coaches Note:
Teams with four members added pushups as a station. 

Quote: 

"I learned there are troubles of more than one kind. Some come from ahead, others come from behind. But I've bought a big bat. I'm all ready, you see. Now my troubles are going to have trouble with me." -Dr Seuss

Results:
Team Questioning Jason (Becca, Tracy, Roni) - 25:03+
Just Visiting (Cris, Dave, Lam) 23:54+
Team Vinnyisms is inflating his ego and we are concerned about his mental health (Mark, Tim H, Cline) 24:08+
No Bueno (Kim, Arin, Erika, Dianne) 26:10
Girl Talk (Jess C, Liz, Jackie) 17:26/25:04
Marky Mark, Ryan Reynolds and the Flinstones (Shawn, Balmer, Coxhead, Mike Fab) 22:29+
I haven't had enough coffee (Faby, Tidmore, Jim C) 19:13 + 1/2

 Who needs boxes?

 Don't worry about me.

 Aren't these supposed to be easy?

 Sandbag Survivors