W.O.D.7.20.12

 Congratulations to Laura our visitor from CT who got her first MU at KoP!

Amanda Miller Memorial WOD:
 
9-7-5 

Muscle Ups 

Squat Snatches, 95/135#

Scaled Version*:
9-7-5
Chest To Bar Pull-ups
Squat Snatches, 75/115#

*this can also be scaled further as needed

Community Notes:

Click here for registration information. It's not mandatory to register but if you do wish to donate to the memorial fund please register online or we will have a donation bucket at the gym. All proceeds from this event will go to the Memorial Sloan-Kettering Cancer Center in Bellevue, New York. Sloan-Kettering is a world leader in cancer research and treatment, and we will be making our donation in Amanda’s name, which will go directly to Melanoma research. 100% of donations will go to this charity.

Recipe:
 Mini Mexican Stuffed Peppers

Quote: 

"I can make it through the rain, i can stand up once again." 

-Unknown

RX Results:
Keith 14:50
John C 5:43
Tim M 6:03
Aimee 9:50

Results:
King 8:49 (scaled)
Mike P 11:58 (95#/JMU)
Drew 12:09 (75/pu)
Mike S 8:38 (40#/C2B (rom))
Gina 6:11 (35# form/band pu)
Jay E 6:18 (135#/JMU)
KT 8:06 (85#/C2B)
Cecilia 9:44 (PVC/Jump)
Rebecca 9:05 (55#/C2B band)
Klutch 9:19 (115#/JMU)
Nina 8:15 (Scaled)
Kim G 9:04 (55#/pu)
Damien 12:04 95/C2B
Sea 10:00 (75#/jmu)
Roni 8:05 (50#/band)
Becca 10:04 (35#/mf)
Chip 11:11 (115#/JMU)
Mark 9:05 (95#/scale)
Cris 11:00 (95#/MU&JMU)
Jay E 4:53 (scaled)
Peter 9:28 (85#/C2B)
Laura 15:10 35#/jump
Dee Dee 10:40 65#/PU
Susan 6:56 45/PU
JNa 12:53 35#/PUmf
Mike W 13:26 65#/jumpMU
Joy N 9:22 35#/mf
Nick Z 6:48 65#/jump
Barb Z 10:18 35#/MUT
Kim C 7:46 35power/PU
Megs 9:12 65#/jump
John Sch 11:25 135/115/jump
Bre 8:09 35#/pu
Jim C. 18:43 95/MU
Jess C 15:07 65/C2B
Mike E 10:37 75#/MU
Sharon 6:43 PP/RR
Dianne 8:25 15#/PU
Mike T. 7:25 105#
Jason 16:16 MUA 135#
Lam 5:30 75/C2B
Justin 7:33 75#/greenband
Steve M. 6:42 65/PUband
Manisha 8:52/22#bandPU
Joe C. 8:10 75#/C2B
Mark B 5:43 (85# C2B)
Stasie 5:23 (35# band)
Jen S 8:03 (75# C2B)
Borden 7:54 (95# C2B)
Faby 10:26 (115# JMU)
Tim M 10:02 (95# MU/JMU)
Paul S 10:45 (105# JMU)
Justin 10:44 (115# MU/JMU)
Dan M 10:50 (65# JMU)
BJ 14:10 (95# MU/JMU)
Justin H 6:47 (115# C2B)
Nate 8:54 (95# JMU)
Jesssss 8:22 (33# band)
Jason B 4:35 (95# C2B)
Brian R 7:44 (95# JMU)
Jim C 10:36 (97.5# C2B)
Gene 13:21 (95# JMU)
Justin K 7:37 (105# JMU)
LP 7:05 (55# MUA)
Holly 7:01 (35# band)
Travis M 7:20 (65# ring row)
Ken 10:00ish (75# C2B)
Melissa L 6:16 (33# band)
Pam 6:35 (53# band)
Sandy 8:12 (60# band)
Heather 5:20 (33# pull)
Derreck 10:04 (115# C2B)
Travis K 9:17 (75# JMU)
Kyle B 9:45 (75# MU)