Weighted Pull-up
1-1-1-1-1-1-1
and
for time:
800M Body Weight Sled Pull
*scale according to level and ability if you cannot pull your body weight on the sled
Video:
Spirit of The Games Winner: Deborah Cordner Carson - video [wmv] [mov] [HD mov]
Read:
Swimming over her fears by CrossFit Lisbeth
Community Reminder:
In all classes tomorrow we will host the Amanda Miller Memorial WOD. Register today. Click here for more details.
Video:
Spirit of The Games Winner: Deborah Cordner Carson - video [wmv] [mov] [HD mov]
Read:
Swimming over her fears by CrossFit Lisbeth
Community Reminder:
In all classes tomorrow we will host the Amanda Miller Memorial WOD. Register today. Click here for more details.
Quote:
"If you haven't the strength to impose your own terms upon life, you must accept the terms it offers you."
-T S Eliot
Results:
Brian D floss/11:36@1/2bw
Roni floss/21:18 @BW
Cris A 50#/15:45@BW
Lauren M ouchie/15:15 1/2 BW
Chip 90#/21:58@190#
BJ 70#/15:42 BW
Nick C 108#/23:31 BW
Roni floss/21:18 @BW
Cris A 50#/15:45@BW
Lauren M ouchie/15:15 1/2 BW
Chip 90#/21:58@190#
BJ 70#/15:42 BW
Nick C 108#/23:31 BW
Jay E 80#/42:13@BW
Mike S 30#/23:11@125#
Drew 20#/18:31@135#
Oleg 80#/20:46@BW
Gina Floss/11:59@75
Rebecca floss/17:36@BW
Mike S 30#/23:11@125#
Drew 20#/18:31@135#
Oleg 80#/20:46@BW
Gina Floss/11:59@75
Rebecca floss/17:36@BW
Faby - 70#/14:40 @200#
Paul - 70#/?
Sharon - 18#/160#
Stasie - green/18:57(400)
Diego - 70#/20:57@135
Joe C - 70#/18:10 Rx
Tim McCann - 80#/16:26 Rx
JNa - MF/9:22 @100#(400)
Sarah J - purple/7:15@90# (400)
Melissa - 15#/24:22 Rx
Arin - 14:32 (400)
Alison - 20:20 Rx
Ben S - 1 arm banded/16:57@bw+5
Kim G - 20#/27:10 Rx
Rob Ph - MF/21:20 Rx
Erika - 35#/22:19 @140
Aimee - 55#/19:40 Rx
Paul - 70#/?
Sharon - 18#/160#
Stasie - green/18:57(400)
Diego - 70#/20:57@135
Joe C - 70#/18:10 Rx
Tim McCann - 80#/16:26 Rx
JNa - MF/9:22 @100#(400)
Sarah J - purple/7:15@90# (400)
Melissa - 15#/24:22 Rx
Arin - 14:32 (400)
Alison - 20:20 Rx
Ben S - 1 arm banded/16:57@bw+5
Kim G - 20#/27:10 Rx
Rob Ph - MF/21:20 Rx
Erika - 35#/22:19 @140
Aimee - 55#/19:40 Rx
Ciera - 10#w/floss / 11:53 (400m w/ 170#)
Justin - 65# / 16:14 (BW)
Rinat - 65# / 15:50 (BW)
Mike T - 130# / 16:59 (BW)
Laura CT - 40# / 19:58 (600m)
Steve Miller - 36# / 16:20 w/ 145#
Abracadabra---damn, it is still there!
Ciera driving with the heels!
SQUEEEEEEEEEEEEEEEEEE. Body weight sled pull. yum yum, people :)
ReplyDelete. . . damn rest day :-(
ReplyDeleteFor reals this time.
Please understand that we will only have 5 sleds at the gym. This workout may take some individuals over 20 minutes. As such, if you have never tried something like this, I would recommend going to the 400m marker.
ReplyDeleteI guess the sled was okay...I remember starting, turning around, checking my heart rate, and Lauren Merlino encouraging me to push to the finish. THANK YOU! So, I might remember about 10% of that 800m.
ReplyDelete7am
ReplyDeleteBrian D floss/11:36@1/2bw
Roni floss/21:18 @BW
Cris A 50#/15:45@BW
Lauren M ouchie/15:15 1/2 BW
Chip 90#/21:58@190#
BJ 70#/15:42 BW
Nick C 108#/23:31 BW
Note Nick's Monster PullUp, as well as everyones fight to get that BW sled.
*Jason has good note, feel confident to SCALE this to 1/2bw, or 400m. A half mile is a long way and the first 10 meters is no test of what will come after 10meters. It's gonna be a killer workout to use lighter weight anyway and keep that sled moving for time.
6am results coming.
ReplyDelete6am
ReplyDeleteJay E 80#/42:13@BW
Mike S 30#/23:11@125#
Drew 20#/18:31@135#
Oleg 80#/20:46@BW
Gina Floss/11:59@75
Rebecca floss/17:36@BW
4:30 pm
ReplyDeleteFaby - 70#/14:40 @200#
Paul - 70#/?
Sharon - 18#/160#
Stasie - green/18:57(400)
Diego - 70#/20:57@135
Joe C - 70#/18:10 Rx
Tim McCann - 80#/16:26 Rx
JNa - MF/9:22 @100#(400)
Sarah J - purple/7:15@90# (400)
Melissa - 15#/24:22 Rx
Arin - 14:32 (400)
Alison - 20:20 Rx
Ben S - 1 arm banded/16:57@bw+5
Kim G - 20#/27:10 Rx
Rob Ph - MF/21:20 Rx
Erika - 35#/22:19 @140
Aimee - 19:40 Rx
Awesome work today Rebecca!
ReplyDelete