7.17.2012

W.O.D.7.18.12

"Hamburger Mash Up"
5 pull ups
10 push ups
15 squats
200M run
21 KBS (35/55#)
12 Pull ups
400M run
75 wall balls (14# to 9' and 20# to 10')
400M run
12 pull ups
21 KBS
200M run
15 squat
10 push ups
5 pull ups

Read:

Community Notes:
CrossFit Endurance will occur tonight at 6:30PM at CrossFit KoP...meet Tim in the lobby. Note the change in location, this was originally scheduled at the track but will now be at the box.

Make sure to hydrate throughout the day...it's gonna be another hot one tomorrow.

Quote:
"Errors of opinion may be tolerated where reason is left free to combat it."
-Thomas Jefferson

Results:
 Wax 16:08 Rx
K.T. 14:58 Rx
Jim C 18:53 Rx
Becca 17:38 Rx
Tidmore 22:48 Rx
King 17:47 Rx
Ellie 21:53 12wb, grn, 26kb
Paul F 21:00 ladies rx
Gina 19:37 blue,knees
Nicole M 22:48 red bnd, 35wb 8#, 26#kb
John Sha 19:53 rx
Jonathan 18:40 (green, 35, 14# to 9)
Susan 23:00 rx - you are never allowed to use the band again!!!
Joy 27:35 (knees, red, 10#)
Nick 16:29 (14#)
Ciera 26:30 (jumping pu)
Steph V 24:30 (green band)
Derreck 26:54 Rx
Ying 23:50 8# WB/26#/band ROM
Denise 26:41 MF
Vinny 16:32 Rx (53# KB)
Andrew 24:12 35# KB/band
Borden 23:50 53#/WB ROM
Conn 21:08 RX (53#)
AJ 27:56 ROM
K 28:16 (stopped after 2nd round of 12 pull-ups)
Jackie 25:57 (10# WB, 26# KB, band, knees)
Nick 20:37 Rx (53# KB)
BJ 17:17 Rx
Cline 24:24 (45# KB, bands)
Alison 18:21 ROM pull-ups
Ditty 27:35 (MF)
Faby 15:40 Rx
Dan M. 24:14 (35# KB, 14# WB- 50 wallballs)
Damien 24:27 (ROM pull-ups)
Sean 18:39 (ROM pull-ups)
Tori 24:37 (10# WB, band)
Leslie 27:54 (10# WB, band, knees)
BJ 20:27 Rx
Tim P - 14:14 Rx
Faby - 14:14 Rx
Travis - 25:37 scale
Gene - 24:42 Rx
Mike P. - 16:23 Rx
Mel 25:30
Brian R 19:52 Rx
Rob Ph 21:08green
Nate 24:33 50wb
JZ 20:13 45kb15wb
Heather 20:23 Rx
Mark S 26:32 35kb/blkbnd/knees
Matt O 25:24 Rx
Keith 18:59 Rx
WW 23:28 44kb/Jumping pu
Travis 22:23 Rx
Nina 17:14 Rx
Olan 23:15 Rx
Justin R 24:42 53
Rachel 23:15 Rx
at

17 comments:

  1. Mike PJuly 17, 2012 at 10:10 PM

    Oh. My. God.

    'effing rest day.

    ReplyDelete
  2. SookiJuly 18, 2012 at 12:57 AM

    Whaaaa??? I want in! I love when you program these!!!!!

    ReplyDelete
  3. TPJuly 18, 2012 at 7:23 AM

    6am'er
    Wax 16:08 Rx
    K.T. 14:58 Rx
    Jim C 18:53 Rx
    Becca 17:38 Rx
    Tidmore 22:48 Rx
    King 17:47 Rx
    Ellie 21:53 12wb, grn, 26kb
    Paul F 21:00 ladies rx
    Gina 19:37 blue,knees
    Nicole M 22:48 red bnd, 35wb 8#, 26#kb

    Good depth, height, and intensity on this today, with little whining. Welcome Nicole, way to stick with it.

    ReplyDelete
  4. RebeccaJuly 18, 2012 at 9:09 AM

    Results edit: I used mental floss!

    ReplyDelete
  5. TidmoreJuly 18, 2012 at 11:12 AM

    KT needs her own Rx category - I think 70lb KB, 30lb wallballs to 11 ft, double the distance of the run, one armed pushups, etc. Or she should have to do everything twice.

    ReplyDelete
  6. stephJuly 18, 2012 at 12:47 PM

    ^ hahaha damn!

    this wod looks sick!

    ReplyDelete
  7. Gina SpinelliJuly 18, 2012 at 1:22 PM

    Hahaha, as previously stated, KT for President!

    ReplyDelete
  8. DrewJuly 18, 2012 at 1:23 PM

    Seriously KT? Good Lord! Well done!

    ReplyDelete
  9. CateJuly 18, 2012 at 2:09 PM

    noon results:

    John Sha 19:53 rx
    Jonathan 18:40 (green, 35, 14# to 9)
    Susan 23:00 rx - you are never allowed to use the band again!!!
    Joy 27:35 (knees, red, 10#)
    Nick 16:29 (14#)
    Ciera 26:30 (jumping pu)
    Steph V 24:30 (green band)

    John Sha - you forgot your shoes!

    ReplyDelete
  10. Sarah J.July 18, 2012 at 3:04 PM

    Awesome job Susan!!

    ReplyDelete
  11. KathleenJuly 18, 2012 at 3:15 PM

    6AM and Nooners those times are amazing. When I saw the WOD posted last night I was thinking 45+ mins for sure. Way to set the bar high for the rest of us!

    ReplyDelete
  12. StephJuly 18, 2012 at 4:12 PM

    It's not a good sign when you get really cold all of a sudden...the nooner was steamy!!!

    ReplyDelete
  13. MelanieJuly 18, 2012 at 8:48 PM

    6:30pm Schweaty Balls

    Derreck 26:54 Rx
    Ying 23:50 8# WB/26#/band ROM
    Denise 26:41 MF
    Vinny 16:32 Rx (53# KB)
    Andrew 24:12 35# KB/band
    Borden 23:50 53#/WB ROM
    Conn 21:08 RX (53#)
    AJ 27:56 ROM
    K 28:16 (stopped after 2nd round of 12 pull-ups)
    Jackie 25:57 (10# WB, 26# KB, band, knees)
    Nick 20:37 Rx (53# KB)
    BJ 17:17 Rx
    Cline 24:24 (45# KB, bands)

    7:30pm

    Alison 18:21 ROM pull-ups
    Ditty 27:35 (MF)
    Faby 15:40 Rx
    Dan M. 24:14 (35# KB, 14# WB- 50 wallballs)
    Damien 24:27 (ROM pull-ups)
    Sean 18:39 (ROM pull-ups)
    Tori 24:37 (10# WB, band)
    Leslie 27:54 (10# WB, band, knees)
    BJ 20:27 Rx

    ReplyDelete
  14. VinnyJuly 18, 2012 at 8:53 PM

    5:30 class,
    Please post your results to the blog. I sincerely apologize because I forgot to take a picture before the board was erased. All I remember is:

    Tim P - 14:14 Rx
    Faby - 14:14 Rx
    Travis - 25:37 scale
    Gene - 24:42 Rx
    Mike P. - 16:23 Rx

    ReplyDelete
  15. Tim PJuly 18, 2012 at 9:08 PM

    430 Results

    Mel 25:30
    Brian R 19:52 Rx
    Rob Ph 21:08green
    Nate 24:33 50wb
    JZ 20:13 45kb15wb
    Heather 20:23 Rx
    Mark S 26:32 35kb/blkbnd/knees
    Matt O 25:24 Rx
    Keith 18:59 Rx
    WW 23:28 44kb/Jumping pu
    Travis 22:23 Rx
    Nina 17:14 Rx

    ReplyDelete
  16. Tim PJuly 18, 2012 at 9:10 PM

    430 con't

    Olan 23:15 Rx
    Justin R 24:42 53
    Rachel 23:15 Rx

    ReplyDelete
  17. MelanieJuly 18, 2012 at 10:05 PM

    Happy birthday Ying!!!!!! We were all spared your birthday burpees but I hope you had a great day!

    ReplyDelete