7.14.2012

W.O.D.7.15.12

Clean and Jerk 
1-1-1-1-1-1-1

then
At 70% of your 1RM Clean and Jerk 
5 Clean and Jerks
5 Box Jump Overs 20"/24"
AMRAP in 5

Quote:
"Winners build on mistakes. Losers dwell on them."
- Arnold Mori

Quote:
Lauren 105 PR/4 13in
Kim C 90 PR/4 17in
John C 245 /3 24in
Joe 175/3 20in
Dorothy 140 /4? 17in
Jenn Sch 85/ 2.5 ouch
Breanna 100pr/ 4 13in
Stasie 80 PR/4 parallette
Shoeless 205 PR/3 24 in
John Sch 215 PR/5 24in
John AZ 175PR 4 20 in

2 comments:

  1. 9 am

    Lauren 105 PR/4 13in
    Kim C 90 PR/4 17in
    John C 245 /3 24in
    Joe 175/3 20in
    Dorothy 140 /4? 17in
    Jenn Sch 85/ 2.5 ouch

    10 am PR City

    Breanna 100pr/ 4 13in
    Stasie 80 PR/4 parallette
    Shoeless 205 PR/3 24 in
    John Sch 215 PR/5 24in
    John AZ 175PR 4 20 in

    ReplyDelete
  2. nice PRs everyone...hope those were squat cleans otherwise you got plenty a-ways to go for your true PR

    ReplyDelete