6.24.2012

W.O.D.6.25.12

Team Torture
(teams of 4 will complete the following 2 working at a time, this can be complete in any order but once you embark on an exercise all in that exercise must be completed)
200 Ring Push-ups
200 Toes to Bar
200 Walking Lunges
200 Shoulder Press (45# bar)

Quote: 
“Get going. Move forward. Aim High. Plan a takeoff. Don't just sit on the runway and hope someone will come along and push the airplane. It simply won't happen. Change your attitude and gain some altitude. Believe me, you'll love it up here.” 
― Donald J. Trump
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9 comments:

  1. AnonymousJune 25, 2012 at 8:03 AM

    Patrick says...

    Sounds like a good workout. Who's in on the 5:30 class?

    ReplyDelete
  2. Laura PJune 25, 2012 at 8:05 AM

    7am Teams of 3 (150 reps each)
    Team 1: 21:04
    KT
    Lauren M
    Nina

    Team 2: 20:45
    Lam
    Roni
    Nick

    Team 3: 16:26
    Jay E
    Chip
    Peter

    ReplyDelete
  3. donkeyJune 25, 2012 at 10:42 AM

    Dirty 930:

    Team 2 MILFS & 2 DILFS (Anja, Jim, Chris, Lisa): 21:17
    Team Signs (JNa, BJ, Tori, Diego): 19:34
    Team 50 Shades of Sweat (Barb, Kara, Chris T, Joy): 19:59

    ReplyDelete
  4. Chris P.June 25, 2012 at 12:40 PM

    3:30 class - I'll be coming straight from work, so don't fret if the doors aren't open right away. I'll be there as fast as I can!

    ReplyDelete
  5. MelanieJune 25, 2012 at 6:37 PM

    5:30 class

    Team no-name #1= 22:30
    Becky
    Jes S
    Joe P.

    Team Four Seasons= 16:28
    Tall Dan
    Faby
    Patrick
    Matt G.

    Team no-name #2- 21:39
    Flounder
    Denise
    JZ
    Kate K.


    Great job working together!! And loved the warm-up element of surprise and cash-out effort!!!

    ReplyDelete
  6. Chris P.June 25, 2012 at 7:49 PM

    3:30
    2 Cox and 1 Beaver
    Kim, John, Mark B - 17:24 (200 reps)

    Teamus Scalus
    Mike W., Sarah W., Justin R - 22:10 (200 reps)

    We Hate Keith's Face
    Megs, Rob Ph, WW, Rachael - 16:04

    Team Shut Up! Rob!
    Joe, Keith, Byrnsexy - 19:44 (200 reps)

    4:30
    Team Arm Candy
    Nate, Kathleen, Brian R. - 20:10 (150 reps)

    Team ?
    Mel, Joe, BO - 19:38 (150 reps)

    ReplyDelete
  7. Kim GJune 25, 2012 at 8:29 PM

    6:30
    Team easier than a Death Race: Sam B, Tidmore, Mike P, Shawn T - 13:01

    Team Foxy Ladies: Jen S, Lizzie, Kate C, Sarah J - 16:57

    Darren, Derrick, AJ, Ying - 19:29

    Borden, Conn, Andrew, Dan - 23:46 (Scale ROM)

    Team Two Men & A Faby: Paul S (Vest), Faby (vest), Kyle - 15:59

    Team Awesome: Holly, Manisha, Justin - 25:19

    Nice work pushing through this one.

    ReplyDelete
  8. MelanieJune 25, 2012 at 9:35 PM

    Easier than a Death race! Holy crap!! Great job guys!!

    ReplyDelete
  9. donkeyJune 25, 2012 at 10:02 PM

    Westside crew cashout tonight was the Secret Service Snatch Test with a kicker: you weren't allowed to put the bell down.

    Big Al: 100 Rx
    Big Joe A: 107 Rx
    Donkey: 180 Rx

    ReplyDelete