6.23.2012

W.O.D.6.24.12

Secret Service Snatch Test
Max repetitions of Kettlebell snatches in 10 Minutes
Men 53lbs / Women 26.5lbs
 (compare to 3.25.10)

Quote: 
"Great opportunities to help others seldom come, but small ones surround us every day." 
-Sally Koch
at

1 comment:

  1. VinnyJune 24, 2012 at 11:17 AM

    9:00am

    Wax 135 RX
    Patrick 151 44#
    Steph V 167 35#
    Tim McC 158 45#
    Big John 173 44#
    Stasie 171 13#
    Barbara 165 18#
    Erika 140 RX

    10:00am
    Rachel 127 18/26#
    Sarah 96 RX
    Vinnie 130 35#
    BJ 204 45#
    Mark C 141 45#


    Excellent work today gang, on a technical move. Nice support within the class for one another created a great environment...

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