6.13.2012

W.O.D.6.14.12






CrossFit KoP "Chipper"

70 Sit-ups
60 Back Squat 75/115#
50 Knees to Elbows
40 Push Press 75/115#
30 Kettlebell Swings 35/55#
20 Power Cleans 75/115#
10 Muscle Ups

Quote:
"Letting go gives us freedom, and freedom is the only condition for happiness."
— Thich Nhat Hanh

Results:
Rx:
Keith 32:15
Aimee 23:54
P  27:41

Scale:
Rebecca 24:14 55#/bands/MU 3dips&3pullups
Jay E 18:58 KTE ROM/JMU
Wax 20:03 95#/45KB/KTE scale/MU 3dips&3pullups
Gina 25:46 45#/KTE scale/MU 3dips&3pullups
Kyle 18:30 1/2 reps 13KB, 10#db, vested backsquat, dips
Mike S 27:43 65#/35KB/KTEscale/MUT
Bob 24:32 95#/JMU
Nick Z 23:30 95/35#DB/MUT/KTERom
Byrnsie 31:13 MUAttempts
Chris S. 27:31 115#/JMU/55#KB
Ciera 28:01 65#/MUT/KTERom
Susan 24:52 RomKTE/MUT 75#
Arin 25:21 45/MUT
Alexis 24:30 45#/26# KB/band
Olan 32:35 MUAttempts
Cate 23:00 Jumping Muscle ups
John Sch 28:13 Jumping Muscle Ups
Kathleen - 22:42 (45#, rom, MUT)
Matt O. - 32:18 (scale)
Lady B - 22:20 (55#, scale)
Jen Sch - 22:08 (scale)
Gabe - 24:00 (70#KB/jumping)
Rachel - 30:19 (65#, KTE att, MU 3/1)
Rachael - 23:03 (55#, scale)
Stacy H. - 24:45 (scale, 45#, ROM)
Jaime Sch. - 25:05 (scale)
Dan L. - 22:14 (JMU)
Travis - 31:05 (105#, JMU)
Stasie - 26:11 (55#, 26#KB, KTE att, MUT)
Steph V. 26:57 (scale)
Diego - 32:00 (95#, 33# KB)
Joe L. - 29:55 (scale)
Dorothy - 30:54 (band MU)
Paul S. 20:14 (55#, JMU)
Heather - 25:11 (65#, 35#KB, MUT)
Brian R. - 31:14 (115#, MUT)
Becky - 25:10 (53#, MUT) 
at

11 comments:

  1. KingJune 13, 2012 at 10:04 PM

    Sounds like a ton of fun. Will be thinking of my 6am brethren on my travels.

    ReplyDelete
  2. Joe AJune 13, 2012 at 10:05 PM

    I owe the gym a new calculator and working on getting one in case any of the coaching stuff is wondering.

    ReplyDelete
  3. AnonymousJune 13, 2012 at 10:11 PM

    Blogger says, "Collapse comments."

    ReplyDelete
  4. Paul SJune 13, 2012 at 10:18 PM

    Haha Joe, I was looking for the calculator yesterday. Chipper is awesome. Lets get it crew.

    ReplyDelete
  5. AnonymousJune 14, 2012 at 11:07 AM

    Erika:

    Oh man!!! I wanna do this!!! Please add a 7:30 Thursday class for us desk jockeys

    ReplyDelete
  6. PetersonJune 14, 2012 at 11:17 AM

    Jason, that picture is ridiculously awesome. Please put it as your "myspace or facebook or whatever" profile picture.

    (Jason said the above quote during class on Monday.)

    ReplyDelete
  7. Laura PappasJune 14, 2012 at 11:55 AM

    6amers

    Rebecca 24:14 55#/bands/MU 3dips&3pullups
    Jay E 18:58 KTE ROM/JMU
    Wax 20:03 95#/45KB/KTE scale/MU 3dips&3pullups
    Gina 25:46 45#/KTE scale/MU 3dips&3pullups
    Kyle 18:30 1/2 reps 13KB, 10#db, vested backsquat, dips
    Mike S 27:43 65#/35KB/KTEscale/MUT
    Bob 24:32 95#/JMU

    ReplyDelete
  8. Tim PJune 14, 2012 at 11:55 AM

    7am

    Cline 24:55 75#, ringdips
    Peter 27:50 95#, JumpingMU
    Chip 29:42 MUTrans
    LaurenMerr. 29:26 75/55/75, MUT
    Nina 26:06, JMU

    ReplyDelete
  9. WaxJune 14, 2012 at 12:03 PM

    I was just 95#/44#/JMU...KTE was rx. Thanks! - wax

    ps - that sucked.

    ReplyDelete
  10. VinnyJune 14, 2012 at 9:00 PM

    4:30 pm
    Kathleen - 22:42 (45#, rom, MUT)
    Matt O. - 32:18 (scale)
    Lady B - 22:20 (55#, scale)
    Jen Sch - 22:08 (scale)
    Gabe - 24:00 (70#KB/jumping)
    Rachel - 30:19 (65#, KTE att, MU 3/1)
    Rachael - 23:03 (55#, scale)
    Stacy H. - 24:45 (scale, 45#, ROM)
    Jaime Sch. - 25:05 (scale)
    P - 27:41 Rx
    Dan L. - 22:14 (JMU)
    Travis - 31:05 (105#, JMU)
    Stasie - 26:11 (55#, 26#KB, KTE att, MUT)
    Steph V. 26:57 (scale)
    Diego - 32:00 (95#, 33# KB)
    Joe L. - 29:55 (scale)
    Dorothy - 30:54 (band MU)
    Paul S. 20:14 (55#, JMU)
    Heather - 25:11 (65#, 35#KB, MUT)
    Brian R. - 31:14 (115#, MUT)
    Becky - 25:10 (53#, MUT)

    ReplyDelete
  11. AnonymousJune 14, 2012 at 9:01 PM

    oops, I forget to add JMU and it's 53# for KB

    ReplyDelete