for time complete:
30 foot handstand walk
21-18-15-12-9-6-3
Air Squats
Push-ups
30 foot handstand walk
Video:
Video:
Quote:
"There is no greater cause of melancholy than idleness."
- Robert Burton
Results:
Keith 10:16 rx\ 4:29
Kevin 7:49 rx \3:54
Justin 6:18 rx\ 5:02
Megs 10:48 rx\4:10
scaled:
Susan 8:08\4:28
Sarah W 11:46\5:00
Mike W 9:47\5:17
Chris NZ 6:03\3:50
Nick 5:15\4:03
JNA 14:00\6:47
Alanna 15:16\6:43
Jess C 10:34\6:11
Dawn 13:12\7:24
Barb 10:10\6:59
Gabe 8:55 handstand hold 1 minute 4:37 Cindy
Rob Ph 8:35 handstand hold 5:39*
Ryan S 8:08 Walk Attempts 4:16*
Justin R 12:25 Handstand hold 7:12*
Nate 10:49 Walk Attempt 6:33*
Mel 11:14 65#Press 6:01*
Vinnie 12:42 Wall Walk-up/Shoulder touch 7:01*
Travis 11:30 handstand hold 4:43*
Westwood 12:01 wall walk ups 5:33*
Becky 9:23 Rx 5:43*
Sharon12:09 Wall Walk-up/Shoulder touch 12:20 Cindy
Shawn 12:38 Wall Walk-up/Shoulder touch 5:20 Cindy
Jay E 7:28
Kristin T 7:33 wall holds
Rebecca 10:27 wall holds
Jim C 7:57
Wax 5:52
Gina 11:24 wall holds yay
Nina 6:30
Roni 7:26
Alexis 12:10 wall holds
Ed S. 11:44 wall holds
Arin 12:14 Rx/6:06
Patrick 8:21 Rx/4:56
Tim H 11:44 scale
Stasie 11:58 scale/7:15
Mark B 11:42 scale/4:41
Joe P 9:50 Rx/4:47
John Con. 11:23 Rx/6:38
Oleg 10:44 scale/3:59
Bre 12:33 ww/6:34
Stacy 12:58 scale/6:34
Flounder 10:49 scale/5:59
Jeremy 15:28 scale
Darren 6:41 Rx
Kim C 8:47 Rx
Paul S. 11:24 scale, vest
King 11:12 scale
Derreck 12:23 rx
Klutch 7:00 Rx
Randy 12:35 scale
Pam 14:16 scale
Melissa L. 11:09 scale
Faby 19:06 scale, vest
Denise 11:12 scale
Dan M 22:26 scale
Borden 16:00 scale
Conn 15:13 scale
Rachael 10:56 scale
JP 11:18 scale
Cline 16:10 scale
John C 4:00 Rx
Heather 8:47 Rx
Sam B. 3:59 Rx
Manisha 12:58 scale
Nick 13:13 Rx
Kate K 9:53 scale
BJ 11:13 scale
Results:
Keith 10:16 rx\ 4:29
Kevin 7:49 rx \3:54
Justin 6:18 rx\ 5:02
Megs 10:48 rx\4:10
scaled:
Susan 8:08\4:28
Sarah W 11:46\5:00
Mike W 9:47\5:17
Chris NZ 6:03\3:50
Nick 5:15\4:03
JNA 14:00\6:47
Alanna 15:16\6:43
Jess C 10:34\6:11
Dawn 13:12\7:24
Barb 10:10\6:59
Gabe 8:55 handstand hold 1 minute 4:37 Cindy
Rob Ph 8:35 handstand hold 5:39*
Ryan S 8:08 Walk Attempts 4:16*
Justin R 12:25 Handstand hold 7:12*
Nate 10:49 Walk Attempt 6:33*
Mel 11:14 65#Press 6:01*
Vinnie 12:42 Wall Walk-up/Shoulder touch 7:01*
Travis 11:30 handstand hold 4:43*
Westwood 12:01 wall walk ups 5:33*
Becky 9:23 Rx 5:43*
Sharon12:09 Wall Walk-up/Shoulder touch 12:20 Cindy
Shawn 12:38 Wall Walk-up/Shoulder touch 5:20 Cindy
Jay E 7:28
Kristin T 7:33 wall holds
Rebecca 10:27 wall holds
Jim C 7:57
Wax 5:52
Gina 11:24 wall holds yay
Nina 6:30
Roni 7:26
Alexis 12:10 wall holds
Ed S. 11:44 wall holds
Arin 12:14 Rx/6:06
Patrick 8:21 Rx/4:56
Tim H 11:44 scale
Stasie 11:58 scale/7:15
Mark B 11:42 scale/4:41
Joe P 9:50 Rx/4:47
John Con. 11:23 Rx/6:38
Oleg 10:44 scale/3:59
Bre 12:33 ww/6:34
Stacy 12:58 scale/6:34
Flounder 10:49 scale/5:59
Jeremy 15:28 scale
Darren 6:41 Rx
Kim C 8:47 Rx
Paul S. 11:24 scale, vest
King 11:12 scale
Derreck 12:23 rx
Klutch 7:00 Rx
Randy 12:35 scale
Pam 14:16 scale
Melissa L. 11:09 scale
Faby 19:06 scale, vest
Denise 11:12 scale
Dan M 22:26 scale
Borden 16:00 scale
Conn 15:13 scale
Rachael 10:56 scale
JP 11:18 scale
Cline 16:10 scale
John C 4:00 Rx
Heather 8:47 Rx
Sam B. 3:59 Rx
Manisha 12:58 scale
Nick 13:13 Rx
Kate K 9:53 scale
BJ 11:13 scale
Hand stand pushups as scale?
ReplyDeletePaul - Shoulder touches = Hold in hand stand against the wall and touch right/left shoulder with alternating hands for 30 reps. Or practice kick ups to wall if you cannot shoulder touch or...hold to work on shoulder stability, your coaches will have some scales for you too.
ReplyDeleteSounds great, thanks Aimee
ReplyDeleteI also think if you are comfortable attempting a kick up off the wall its great to just "go for it" With the walks...ie kick up and start moving at the same time. I have seen people who said they couldnt do it just do that and get the hang of it pretty quick
ReplyDeleteGang--- reminder we are offering a 7:30PM class tonight and...on Friday an additional 3:30PM class!
ReplyDeleteA 730? Nice! How many more of those will we have?
ReplyDelete6am
ReplyDeleteJay E 7:28
Kristin T 7:33 wall holds
Rebecca 10:27 wall holds
Jim C 7:57
Wax 5:52
Gina 11:24 wall holds yay
Nina 6:30
Roni 7:26
Alexis 12:10 wall holds
Ed S. 11:44 wall holds
To put it all together we did a nice cash out:
5 Rounds of:
5 pullups
10 pushups
15 Air Squats
If anyone sees Mike P at the box today or tomorrow please kick him out as he is not allowed to do any WOD's. He is supposed to be tapering.
ReplyDeleteCharles - there are two a week now, Tuesday 7:30PM and Wednesday 7:30PM.
ReplyDeleteNot sure if you can see this, but Jason in the KoP Lululemon email:
ReplyDeletehttp://www.lululemon.com/services/notification.php?id=47398&utm_source=productnotification&utm_medium=email&utm_content=viewashtml&utm_campaign=June%2012,%202012
nooner results:
ReplyDeleteKeith 10:16 rx\ 4:29
Kevin 7:49 rx \3:54
Justin 6:18 rx\ 5:02
Megs 10:48 rx\4:10
scaled:
Susan 8:08\4:28
Sarah W 11:46\5:00
Mike W 9:47\5:17
Chris NZ 6:03\3:50
Nick 5:15\4:03
JNA 14:00\6:47
Alanna 15:16\6:43
Jess C 10:34\6:11
Dawn 13:12\7:24
Barb 10:10\6:59
cash out:
2 rounds
run 200
12 KBS
6 PU
3 grasshopper burpees
Cate, I FINALLY got to attend one of your classes after 2 years : ) Can't wait to do it again!
ReplyDelete4:30 PM
ReplyDeleteGabe 8:55 handstand hold 1 minute 4:37 Cindy
Rob Ph 8:35 handstand hold 5:39*
Ryan S 8:08 Walk Attempts 4:16*
Justin R 12:25 Handstand hold 7:12*
Nate 10:49 Walk Attempt 6:33*
Mel 11:14 65#Press 6:01*
Vinnie 12:42 Wall Walk-up/Shoulder touch 7:01*
Travis 11:30 handstand hold 4:43*
Westwood 12:01 wall walk ups 5:33*
Becky 9:23 Rx 5:43*
Sharon12:09 Wall Walk-up/Shoulder touch 12:20 Cindy
Shawn 12:38 Wall Walk-up/Shoulder touch 5:20 Cindy
We had a choice between two cash outs
5 rounds of Cindy or
2 rounds of
200 meter sprint
12 KBS
6 pull-ups
3 Grasshopper Burpees
*indicates Grasshopper Burpee cashout.
5:30
ReplyDeleteArin 12:14 Rx/6:06
Patrick 8:21 Rx/4:56
Tim H 11:44 scale
Stasie 11:58 scale/7:15
Mark B 11:42 scale/4:41
Joe P 9:50 Rx/4:47
John Con. 11:23 Rx/6:38
Oleg 10:44 scale/3:59
Bre 12:33 ww/6:34
Stacy 12:58 scale/6:34
Flounder 10:49 scale/5:59
6:30 BAC
Jeremy 15:28 scale
Darren 6:41 Rx
Kim C 8:47 Rx
Paul S. 11:24 scale, vest
King 11:12 scale
Derreck 12:23 rx
Klutch 7:00 Rx
Randy 12:35 scale
Pam 14:16 scale
Melissa L. 11:09 scale
Faby 19:06 scale, vest
Denise 11:12 scale
Dan M 22:26 scale
Borden 16:00 scale
Conn 15:13 scale
Rachael 10:56 scale
JP 11:18 scale
Cline 16:10 scale
John C 4:00 Rx
Heather 8:47 Rx
Sam B. 3:59 Rx
Manisha 12:58 scale
Nick 13:13 Rx
Kate K 9:53 scale
BJ 11:13 scale
the 5:30 cashed out with the same as the 4:30, hence the two times
ReplyDeleteMany scales make the dragon.
ReplyDelete-BJ