For time complete 3 Rounds of:
10 Deadlifts 225/345#
50 Double Unders
Skill:
Muscle Up
Community Notes:
CrossFit Endurance class will run at 7AM today at the Upper Merion Track.
Community Notes:
CrossFit Endurance class will run at 7AM today at the Upper Merion Track.
Quote:
"Training gives us an outlet for suppressed energies created by stress
and thus tones the spirit just as exercise conditions the body."
-Arnold Schwarzenegger
-Arnold Schwarzenegger
Results:
Lam 5:26 / 205#
Wax 11:40 / 295/DUA
Bob S 11:34 225/DUA
Lauren 13:23 135/DUA
Klutch 9:55 235#
Ellie 10:22 110#
King 12:01 205/DUA
Pooch 15:16 205#
Jay E 17:23 RX
Mike S 16:33 145/DUA,SU
Gina 10:17 155/DUA
Mark C 9:53 200/DUA
Paul 11:01 300/SU
Wax 11:40 / 295/DUA
Bob S 11:34 225/DUA
Lauren 13:23 135/DUA
Klutch 9:55 235#
Ellie 10:22 110#
King 12:01 205/DUA
Pooch 15:16 205#
Jay E 17:23 RX
Mike S 16:33 145/DUA,SU
Gina 10:17 155/DUA
Mark C 9:53 200/DUA
Paul 11:01 300/SU
Ciera 9:23 (195/su)
Kara 10:27 (113/dua)
Chris T 11:53 (125)
BJ 6:43 (225)
Kim C 4:53 (83 form)
John C 10:37 (315 - waaaaaaaaah)
Chip 13:22 rx
Jonathan 8:40 (185/100 su)
Rhonda 9:40 (75/su)
Beth 8:49 (75/su)
Tori 7:51 (103)
Alanna 8:51 (115/su)
Kara 10:27 (113/dua)
Chris T 11:53 (125)
BJ 6:43 (225)
Kim C 4:53 (83 form)
John C 10:37 (315 - waaaaaaaaah)
Chip 13:22 rx
Jonathan 8:40 (185/100 su)
Rhonda 9:40 (75/su)
Beth 8:49 (75/su)
Tori 7:51 (103)
Alanna 8:51 (115/su)
Steph V: 14:03 Rx/25 reps
McKeever: 5:36 255
Keith: 4:36 245
Brynsie: 10:23 275
Kim G: 10:46 115/25 reps
Megs: 6:51 165
Aimee: 5:39 Rx
Mike V: 7:58 Rx
Cate: 8:12 Rx
Gabe: 4:36 225
Nina: 7:04 Rx
John Sch: 4:50 245
Tall Dan: 6:45 245
Becky: 11:39 155
McKeever: 5:36 255
Keith: 4:36 245
Brynsie: 10:23 275
Kim G: 10:46 115/25 reps
Megs: 6:51 165
Aimee: 5:39 Rx
Mike V: 7:58 Rx
Cate: 8:12 Rx
Gabe: 4:36 225
Nina: 7:04 Rx
John Sch: 4:50 245
Tall Dan: 6:45 245
Becky: 11:39 155
Balmer 12:43 Rx
Jen S. 8:53 205#/DU
Erika 11:52 145#/DUA
Melissa S. 10:36 135#/DUA
Paul S. 11:42 Rx
Kyle 7:30 65# farmer bar, 10 band jumps per rnd.
Faby 11:38 225#/DUA vest
Jess 12:22 165# (scaled reps)/DU
Nathan 9:46 83#/DUA
Justin K. 11:23 275#/DU
Jeremy 11:35 205#/DUA
Nick 9:38 225#/DU
Charles 7:15 185#/DU
Jen S. 8:53 205#/DU
Erika 11:52 145#/DUA
Melissa S. 10:36 135#/DUA
Paul S. 11:42 Rx
Kyle 7:30 65# farmer bar, 10 band jumps per rnd.
Faby 11:38 225#/DUA vest
Jess 12:22 165# (scaled reps)/DU
Nathan 9:46 83#/DUA
Justin K. 11:23 275#/DU
Jeremy 11:35 205#/DUA
Nick 9:38 225#/DU
Charles 7:15 185#/DU
Leslie 11:07 130#/DUA
Kathy 13:40 83#/DUA
Linda 10:58 105#/DUA
BJ 10:16 225#/DU
Jackie 11:23 130#/DUA (25 reps)
Chris A. 16:23 185#/DUA
Kathy 13:40 83#/DUA
Linda 10:58 105#/DUA
BJ 10:16 225#/DU
Jackie 11:23 130#/DUA (25 reps)
Chris A. 16:23 185#/DUA
Cpt. Can't Add: 7:11 (325#)
Shoe: 10:04 (Rx)
JZ: 12:21 (225#)
WW: 14:03 (225#)
Ph: 13:06 (315# DUA)
Olan: 12:59 (295#)
Keith: 7:50 (245#)
Vinnie: 9:12 (135# DU25)
Matt O: 5:19 (255#)
Arin: 7:54 (135# DU25)
Joe C: 11:38 (225#)
Dig: 7:13 (205# 100SU)
Ben: 12:30 (225# DUA)
JNa: 14:11 (165#)
Jim C: 10:42 (225# DU30)
Tim H: 12:02 (225 DUA)
Rachel: 7:46 (155#)
Sharon: 12:02 (135#)
DeeDee: 9:11 (175#)
Sandy: 10:38 (140# DUA)
Patrick: 10:06 (275# DU30)
Mel: 14:02 (150# DUA)
Travis: 10:29 (275# DU25)
Kate K: 9:06 (155# DUA)
Payne: 10:53 (185# DUA)
Love that quote.
ReplyDelete6:00am
ReplyDeleteLam 5:26 / 205#
Wax 11:40 / 295/DUA
Bob S 11:34 225/DUA
Lauren 13:23 135/DUA
Klutch 9:55 235#
Ellie 10:22 110#
King 12:01 205/DUA
Pooch 15:16 205#
Jay E 17:23 RX
Mike S 16:33 145/DUA,SU
Gina 10:17 155/DUA
Mark C 9:53 200/DUA
Paul 11:01 300/SU
Way to crush it today guys...saw some great dead lifts today, especially from Mark C (says he's a Donkey product). Still having trouble with the DU? Gotta hit em often, pick a number each time you come in or whenever you can at home and just get after it, it takes practice, but it can be done.
Wax got a new car.......FYI.
ReplyDeleteThis looks like fun.
ReplyDelete9:30 results:
ReplyDeleteCongratulations to BJ and and Chip for their first muscle ups!! woot woot!!!!
Ciera 9:23 (195/su)
Kara 10:27 (113/dua)
Chris T 11:53 (125)
BJ 6:43 (225)
Kim C 4:53 (83 form)
John C 10:37 (315 - waaaaaaaaah)
Chip 13:22 rx
Jonathan 8:40 (185/100 su)
Rhonda 9:40 (75/su)
Beth 8:49 (75/su)
Tori 7:51 (103)
Alanna 8:51 (115/su)
this looks like fun!!
ReplyDeletewax's new car is supafly!
Nooner BAC:
ReplyDeleteSteph V: 14:03 Rx/25 reps
McKeever: 5:36 255
Keith: 4:36 245
Brynsie: 10:23 275
Kim G: 10:46 115/25 reps
Megs: 6:51 165
Aimee: 5:39 Rx
Mike V: 7:58 Rx
Cate: 8:12 Rx
Gabe: 4:36 225
Nina: 7:04 Rx
John Sch: 4:50 245
Tall Dan: 6:45 245
Becky: 11:39 155
Nicely done, nooner peeps! Some strong numbers on the board today!
I wish I didnt move
ReplyDeleteOh I feel sorry for anyone who is late from now on.....there might just be a new penalty.....right Aimee!!!
ReplyDeleteSee if you can guess??? Except for the Noon class.
Grasshoppers?
ReplyDeletePlank hold with weight?
ReplyDeleteMy time was actually 5:36 not 4:36
ReplyDeleteI will let Aimee be the bearer of bad news.....but no to Denise and Jason
ReplyDeleteHint: The old dreaded movement that everyone hates + the new dreaded movement that everyone hates = New penalty for being late
ReplyDeleteBurpeehoppers?
ReplyDeleteGrasspees?
ReplyDeleteBurphoppers?
Duck walk box jumps?
Jim I have no idea what Aimee is going to call them but you got the point. Aimee had to perform and wowee they looked like 'NFF'
ReplyDelete6:30 pm results
ReplyDeleteBalmer 12:43 Rx
Jen S. 8:53 205#/DU
Erika 11:52 145#/DUA
Melissa S. 10:36 135#/DUA
Paul S. 11:42 Rx
Kyle 7:30 65# farmer bar, 10 band jumps per rnd.
Faby 11:38 225#/DUA vest
Jess 12:22 165# (scaled reps)/DU
Nathan 9:46 83#/DUA
Justin K. 11:23 275#/DU
Jeremy 11:35 205#/DUA
Nick 9:38 225#/DU
Charles 7:15 185#/DU
Welcome back Nick and way to go with stringing 7 MU's tonight!! So close to the Gold club!
7:30 pm results
Leslie 11:07 130#/DUA
Kathy 13:40 83#/DUA
Linda 10:58 105#/DUA
BJ 10:16 225#/DU
Jackie 11:23 130#/DUA (25 reps)
Chris A. 16:23 185#/DUA
Great job sticking with the attempts!
GHBs!!! Nooooooo!
ReplyDeleteCorrection: I actually did SU rest of the rounds, I attempted to do DU in begin and ..well it wasn't my day lol. Time to practice DU again!
ReplyDeleteCongrats to Patrick for getting his first muscle up as well!
ReplyDelete