For time:
200 m run
30 wall balls (14/20#, 9/10'
target)
20 sumo
deadlift high pulls 35/55#
30 box jumps (20/24")
20 toes to bar
30 burpees
20 shoulder to overhead (95/135#)
Quote:
"To be so strong that nothing can disturb your peace of mind. "
-Christian Larson
Anyone not at regionals running broad street tomorrow?? I am trying to figure out transportation. Let me know!!
ReplyDeleteI'm running, Alison is riding up with me, I have room for more if anyone needs to hitch a ride. Find me on Facebook.
ReplyDeleteHappy birthday, Miranda!
9AM class results:
ReplyDeleteMike P 11:34 Rx
Jason B. 10:20 Rx
Dan L 11:09 Rx
Mark C 14:37 (115#)
John Sch 13:51 Rx+ (70 lb KB)
Ken 17:18 (14#/45#/65#)
Rebecca S 1501 (75#/T2B attempts)
Jess S 20;12 (10#/65#)
Good work everyone, great intensity all the way through the WOD!
10AM class:
ReplyDeleteJKing 11:50 (115#)
Akeem 16:12 (95#)
JP 14:23 Scale
Sandy 15:02 Scale
Stasie 16:25 (8#/13in box/T2B attempts/53#)
Paul F 14:18 (box step-ups/T2B attempts)
Joe P 14:11 (105#)
Erica 13:25 (12#/75#)
Nice work all, great effort and way to challenge yourselves with higher weights than you thought you could use. Keep it up!
I did not do Rx. I used 115 for the shoulder to overhead.
ReplyDeleteI like your integrity, Mike! Still an awesome time.
ReplyDeleteMark - thanks . . . I'll get there eventually . . . nice work, yourself, today - that was a burner.
ReplyDelete