...are you ready for more...V & P?
V & P Adventure WOD
Meet and park at Frosty Falls for an adventure WOD with Vinny and Plentus.
9:00AM ONLY - Rain or Shine.
This is a FREE WOD - Friends and Family are welcome.
Quote:
"Work every day. No matter what has happened the day or night before, get up and bite on the nail."
- Ernest Hemingway
Results:
Teams of 3 worked feverishly as they moved station to station through 8 rounds each of push presses, sit-ups and lunges...
Marcel, Stephanie & Jess - 763 reps
Mike S, Rachel & Ditty - 674 reps
Joy , Faby & Jim - 904 reps
Katie V, Jeff & Erika - 831 reps
Jen S, Justin and Cline - 823 reps
9:00AM ONLY - Rain or Shine.
This is a FREE WOD - Friends and Family are welcome.
Quote:
"Work every day. No matter what has happened the day or night before, get up and bite on the nail."
- Ernest Hemingway
Results:
Teams of 3 worked feverishly as they moved station to station through 8 rounds each of push presses, sit-ups and lunges...
Marcel, Stephanie & Jess - 763 reps
Mike S, Rachel & Ditty - 674 reps
Joy , Faby & Jim - 904 reps
Katie V, Jeff & Erika - 831 reps
Jen S, Justin and Cline - 823 reps
To all KoP people in the Open. Please have your scores in by 8pm eastern because I will need to validate it before I go to bed
ReplyDeleteNothing starts off a Sunday morning better than an outdoor tabata WOD!! Teams of 3 worked feverishly as they moved station to station through 8 rounds each of push presses, sit-ups and lunges...
ReplyDeleteMarcel, Stephanie & Jess - 763 reps
Mike S, Rachel & Ditty - 674 reps
Joy , Faby & Jim - 904 reps
Katie V, Jeff & Erika - 831 reps
Jen S, Justin and Cline - 823 reps
Then we decided to get dirty and do max rep tire flips in 3 minutes!! The tire is pretty insane in case you've never used it...it weighs about 1100 lbs CRAZY...
Top tire flippers were the team of Faby, Justin, Stephanie, Cline and Marcel with 17 flips!!!
Update, have scores in before 730
ReplyDeleteCause I need to validate by 8
You guys have less than 10 minutes to get your scores in. Please make sure that they are done. Thanks.
ReplyDeletejason
I am confused guys. We started with 64 people on our team for the open and after week 1, only 59 as the following did not input their score despite some doing the WOD.
ReplyDeleteGabe
Dan L
Miranda
Steph B
Paul S
Robin
If this is mistake, please contact the customer support number. I think I have a score for the top 4 people that I can verify.
This is reminder that YOU ARE RESPONSIBLE FOR PUTTING IN YOUR OWN SCORE. Thanks
this is my bad. I didn't get to the crossfit games site until 10pm last night and hadn't checked this blog at all yesterday. sorry i missed out on putting in my score!! should i still try and contact customer support to get it added, or is it too late now?
ReplyDelete