2.24.2012

W.O.D. 2.25.12








V & P Adventure WOD
Meet and park at Frosty Falls for an adventure WOD with Vinny and Plentus.
9:00AM ONLY - Rain or Shine.
This is a FREE WOD - Friends and Family are welcome.

A team workout. Teams of 3 or 4 had one person doing sets of 10 stump jumps while another held a plank position. The other one or two people ran a sandbag around the Novaloop. Score was total amount of stump jumps in 13 minutes.

Cash out of 60m sprint intervals, not for time

Quote:
"To be thrown upon one's own resources, is to be cast in the very lap of fortune."
- Benjamin Franklin

Results:
Knabb/Jen S/Shoeless 293
KSB/Kim G/Cline/Cathy 239
Faby/Matt/Rachel 274
Ditty/Michael/Sarah/Kathleen 191
Jess C/Megs/Balmer/Tidmore 280
at

7 comments:

  1. Chris P.February 25, 2012 at 10:37 AM

    This comment has been removed by the author.

    ReplyDelete
  2. Chris P.February 25, 2012 at 10:38 AM

    pictures from yesterday's open wod in case you don't have facebook:
    http://on.fb.me/yyUKka

    ReplyDelete
  3. Chris P.February 25, 2012 at 10:58 AM

    today, for V and P adventures, we did a team workout. Teams of 3 or 4 had one person doing sets of 10 stump jumps while another held a plank position. The other one or two people ran a sandbag around the Novaloop. Score was total amount of stump jumps in 13 minutes.

    Knabb/Jen S/Shoeless 293
    KSB/Kim G/Cline/Cathy 239
    Faby/Matt/Rachel 274
    Ditty/Michael/Sarah/Kathleen 191
    Jess C/Megs/Balmer/Tidmore 280

    we then did a cash out of 60m sprint intervals, not for time

    ReplyDelete
  4. Katie V.February 25, 2012 at 5:06 PM

    that sounds like a blast! Cant wait to see what you have lined up for tomorrow.

    ReplyDelete
  5. Mike WFebruary 25, 2012 at 7:21 PM

    Hi all! Chris and Vinnie, thank you for a fun (and tiring) workout! Sarah and I had a blast, and our legs are TIRED! See everyone on Monday!

    ReplyDelete
  6. Chris P.February 25, 2012 at 10:16 PM

    that handoff with Jen Jen was as awkward as it looks.

    thanks to Jas for taking pics!

    ReplyDelete
  7. Aimee LyonsFebruary 25, 2012 at 10:45 PM

    Vinny is trying to decide if that's legit or a NO REP???!!

    ReplyDelete