Rachael and Meg with some solid swinging!
For time:
Complete 200 Kettlebell swings (55#/70#)
For skill:
Handstands (all varieties- including handstand walk and push-ups)
Community Notes:
Weekend Reminder, we are hosting a Level 1 CrossFit Seminar this weekend, therefore there will be no regular scheduled classes in the box. We will host a 9:00AM outdoor adventure WOD both days. Meet Vinny & Plentus at Frosty Falls for an outdoor WOD, rain or shine.
We will host OPEN Wod 12.1 in each class on Friday 2.24.
Read:
Deep Thoughts on 12.1 by Plentus
Quote:
"Procrastination is opportunity's assassin."
- Victor Kiam
Results:
steph b 12:49-35/26.5
John s. 16:50-55
Oleg 19:35-RX
Drew 12:49-35
Rebecca 14:04-26.5
Roni 15:05- 35
Gina S. 11:46-35
Lauren 19:05-35
Chip 18:08-55
Peter 16:22-55
Paul 20:58/55
Kara 13:00/35#
Dorothy 14:19/ 53# Russian
Jim C. 14:09/26.5/35#
Mark B 15:44/55#
Tim M 9:47/55#
Matt G. 23:30/55#
Andrea 18:33/26
Sharon DNF
Becky 17:36 35/26#
Meg B. 12:09 35#
Complete 200 Kettlebell swings (55#/70#)
For skill:
Handstands (all varieties- including handstand walk and push-ups)
Community Notes:
Weekend Reminder, we are hosting a Level 1 CrossFit Seminar this weekend, therefore there will be no regular scheduled classes in the box. We will host a 9:00AM outdoor adventure WOD both days. Meet Vinny & Plentus at Frosty Falls for an outdoor WOD, rain or shine.
We will host OPEN Wod 12.1 in each class on Friday 2.24.
Read:
Deep Thoughts on 12.1 by Plentus
Quote:
"Procrastination is opportunity's assassin."
- Victor Kiam
Results:
steph b 12:49-35/26.5
John s. 16:50-55
Oleg 19:35-RX
Drew 12:49-35
Rebecca 14:04-26.5
Roni 15:05- 35
Gina S. 11:46-35
Lauren 19:05-35
Chip 18:08-55
Peter 16:22-55
Paul 20:58/55
Kara 13:00/35#
Dorothy 14:19/ 53# Russian
Jim C. 14:09/26.5/35#
Mark B 15:44/55#
Tim M 9:47/55#
Matt G. 23:30/55#
Andrea 18:33/26
Sharon DNF
Becky 17:36 35/26#
Meg B. 12:09 35#
Disclaimer....these are predictions...you do not know why I am making them...perhaps to put a fire under someone (like last year and it worked), perhaps to put some pressure on others, perhaps to give people a reason to prove me wrong...I LOVE being proved wrong. Without further ado, here are my predictions for WOD 1...in no particular order...
ReplyDeleteAim, KT, LP, TP, P, Sam B/John tie.
good luck having anyone show up to THIS wod...I hope it's not an open WOD
ReplyDeleteMy vote is for Vinny on this one too Jason. He already has those loud and proud burpees down pat!!!Those extra 6" ain't got nutin' on him. Get some Vinny!!!!! And Megs LOVES burpees and is a burpee MACHINE! I expect to see her up there as well.
ReplyDeleteHey guys, there will be a casual stink and drink after tomorrow afternoon WOD's. BYOB (bring your own burpees, I mean booze). Come hang out and cheer on your fellow athletes as they plow through 7 minutes of burpees.
ReplyDeleteI wonder if booze helps burpees like it does for deadlifts
ReplyDeletePlentus- you said you were going to do each of the WOD's more than once. Perhaps you can be our guinea pig?
ReplyDeleteMy prediction is that the KOP firebreathers that leave nothing on the table--that mentally push their limits are the ones that will rise to the top of this WOD!
ReplyDelete6am
steph b 12:49-35/26.5
John s. 16:50-55
Oleg 19:35-RX
Drew 12:49-35
Rebecca 14:04-26.5
Roni 15:05- 35
Gina S. 11:46-35
7am
Lauren 19:05-35
Chip 18:08-55
Peter 16:22-55
Paul 20:58/55
Great job morning crew. Shout out to all the ladies who didn't think they could rock the 35lb bell and did for all 200!! Nice work Oleg sticking with the 70lber! Congrats to Rebecca & Lauren for getting over the fear and kicking into handstands!
We put the mat against the wall and worked on the form, once the ladies got comfortable with that, moved the mat and voila! A great tool for working on your first wall handstands (especially if fear is a factor)!
Mel, good point, I love guinea pigs. Or is chinchillas...
ReplyDeleteEveryone, you can sign up for the Open and join Team KoP until the CLOSE of the first workout, aka Sunday night.
WOD 1 results are coming in. Wow!
ReplyDeleteTop scores to beat so far:
ReplyDelete125 for the ladies
140 for men
That's a LOT of bucking furpees!!!!
melanie, can we start the stink & drink before we start burpees? :D
ReplyDeleteRe: The stink and drink...
ReplyDeleteWe have a training course the next morning so it would be GREATLY appreciated if all of the bottles can be put in a trash bag and taken to someones trash bin at their house of condo since we are not allowed to put it outside and we would not like the room to smell of alcohol. Also, the gym will need to be in pristine condition before the last person leaves. Thank you for your understanding and cooperation.
I think I'll ride my bike to the box tomorrow with a 6 pack in my basket :)
ReplyDeleteByrnsexy,
ReplyDeleteI just read your C+J feedback. Hilarious! And I agree with you.
12.1 scores in so far
ReplyDeleteMike P 109
Nina C. 80
KT 95
Nice job, gals and Mike!!
ReplyDeleteAimee and Jason- I will make sure the box is in tip top shape after Friday. I promise, no beeramids will be left in the middle of the gym.
ReplyDeleteI like my version of 12.1
ReplyDeleteDrink 1 beer
1 minute burpees
Repeat for 7x
Nice work Nina and KT!!!!!!!
ReplyDeleteI like Tidmore's version of the WOD much, much better.
430 pm results
ReplyDeleteBeth 10:33 - 18#
Steph V 10:46 - 35# 1 arm
Rob Ph 17:08 - Rx
Joy 9:03 - 18#
Kelly 16:22 - 18#
Rachael 16:48 - 35#
Becca 13:15 - 26#
Melissa 11:36 - 26# / 18#
Paul 17:19 Rx
Kate K 11:09 - 35#
Larry (cf wilm) 13:28 Rx
Dan L 10:59 - 55#
Gabe 15:02 - 55#
Joe C 15:35 - 44#
Stacey 10:11 - 18#
That was some good swingin tonight...Stacey you did awesome for your first time on the KB!! Gabe faced his demons after the WOD and got himself upside down too, nice work!