2.11.2012

W.O.D. 2.12.12

Annie
50-40-30-20-10
Double unders
Sit ups

then:
Max Pull-ups

Quote:
"He who hesitates is lost."
– Proverb
at

1 comment:

  1. MelanieFebruary 12, 2012 at 11:45 AM

    Time for WOD, max pull-ups

    9am popsicles

    Mike V 7:07, 39
    Jay 14:23, 11
    Lauren 11:19 (SU), 5 blk band
    Erika 11:10, 7
    Kim C. 10:54
    John C. 5:59, 27
    Paul 15:54, 18 purple
    Peter 7:54, 10
    Leslie 15:00 (SU), 13 blk band
    Linda 14:36 (SU), 10 blk band
    JR 11:06 (SU), 8
    Jennifer A. 7:37, 20
    KSB 11:24, 13
    Dianne 13:57 (SU), 8 green band

    10am icicles

    Jen Sch 8:05 (SU), 16 green band
    Jamie Sch 15:27 (SU), 5 green band
    Kristin T. 7:27, 11
    Keith 7:57, 30
    Anja 13:51 (SU), 6 green band
    Matt G. 13:24 (SU), 11
    Jason B. 8:54, 25
    Dan L. 11:12 (SU), 8
    Jess C. (sub-back ext) 11:07
    Scott 12:16 (SU), 13 green band
    Cline 10:56, 21 green band

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