Isa-Grace
for time complete:
30 Snatches (95/135#)
30 Clean and Jerks (95/135#)
Community Notes:
Don't forget to bring your Valentine for tomorrow's St. Valentine's Day Massacre.
Birthdays:
Jen C- GRANS!! We Miss you - and I know you still check this blog, so...Enjoy the 40! Happy Birthday Woman!
and
Happy Birthday Beth O!!
Quote:
"Knowing is not enough; we must apply. Willing is not enough; we must do."
– Johann Wolfgang von Goethe
for time complete:
30 Snatches (95/135#)
30 Clean and Jerks (95/135#)
Community Notes:
Don't forget to bring your Valentine for tomorrow's St. Valentine's Day Massacre.
Birthdays:
Jen C- GRANS!! We Miss you - and I know you still check this blog, so...Enjoy the 40! Happy Birthday Woman!
and
Happy Birthday Beth O!!
Quote:
"Knowing is not enough; we must apply. Willing is not enough; we must do."
– Johann Wolfgang von Goethe
Happy birthday Grans!
ReplyDeleteI just read the WOD and already threw up.
ReplyDeletemiss you jesher. there is no other you. Hope you have a great birthday.
ReplyDeletePS
ISAGRACE...that scares the crap out of me. Alas its a rest day.
Oh great . . . a nightmare for me . . . oh well, time to confront my demons.
ReplyDeleteP.S.: ironic how the "word verification" for my post was "fuced".
Boy, that Grace really gets around. First Helen, now Isabelle!
ReplyDeleteHappy birthday Beth and Granny!
ReplyDelete7am rise and shiners
ReplyDeleteKristin T 12:07 65 snatches/95 c&J
Jay E 6:36 Rx
Chip 9:59 95/95
Oleg 9:52 105/105
Peter 10:38 55/75
Nice job guys great work getting explosive this morning
Happy birthday Jen. Miss you!
ReplyDeleteHoly S Jay!!!! I am speechless! WOW!!!! You almost beat me by double!!!
ReplyDeleteWicked impressive!
Thanks Jason, I set a 40 Second PR on my Isabelle time and then died, I'm still coughing 2 hours later.
ReplyDeleteHappy Birthday Grans!
ReplyDeleteHappy birthday, Granny! Miss your hilarious comments and stories and the awesome that is you.
ReplyDeleteOnto the 930AM BAC:
Chris T: 8:31, 43#
Susan: 11:42, 65/85#
Matt O: 12:00, 65#
Beth: 7:32, 35#
Marcel: 11:10, 53#
Stephany: 10:59, 35#
Rhonda: 9:48, 35/45#
Mike W: 16:54, 75#
Sarah W: 11:31, 35#
Barb Z: 8:11, 35#
Liz O: 10:45, 35#
Peter O: 9:07, 65#
Kara: 10:04, 53#
Really outstanding job this morning, performing two complex movements in a row and lots of new folks! GREAT WORK pushing yourselves and remembering to open up the hips and biiiiiig shrugs. Awesome fight, gang.
Jay awesome job!
ReplyDeleteEvening crew- try to use one bar and one weight for the entire workout.
Mike V: 5:48 Rx
ReplyDeleteDanny: 5:22 Rx
Cate: 7:35 Rx
Danny, Mike, Awesome times.
ReplyDeleteyou too, Cate
ReplyDeleteWow, Mike, Danny and Cate. That's incredible. You too Jay!
ReplyDeleteI'm not worthy!
ReplyDelete3:30 class:
ReplyDeleteRx
Mike T 14:07
Tim M 13:35
Scale
Jeff 7:57 (75#)
Dan L 12:09 (95#)
Alexis 8:39 (40#)
Jackie + 1 8:50 (60 dumbell hang power cleans, 15#)
Sharon C Ouchie
4:30 class
Mike P 9:43 (85#)
Olan 6:43 (115#)
Brian R 8:42 (105#)
Rob Ph 6:12 (115)
Mel 6:36 (65#)
Roni 8:13 (45#)
Kathleen 7:43 (45#)
Outstanding work by both classes! Lots of explosive lifts and great effort with some challenging weights. Well done!
5:30 class
ReplyDeleteFlounder 8:46 (95)
Shawn T. 8:30 (95)
Jess S. 9:03 (35/45)
Luke 8:32 (65)
Kate 9:50 Rx
Tim H 10:32 (75)
Keith 10:13 Rx
Christine 10:05 (35)
Chris S. 10:30 Rx
Denise 9:14 (65)
Sandy 10:38 (50)
LP 9:18 (65/95)
Travis 9:15 (95)
Joe 7:51 (75)
Liz 6:40 (35)
Happy birthday, Beth O!! Very sneaky of you not to tell us this morning, lady. I hope you enjoyed your special day!
ReplyDelete6:30pm
ReplyDeleteJustin 8:03 @95
Randy 13:11 @95
Erika 7:50@53/63
Borden 6:47@85
Conn 6:45@95
Faby 7:33@115
Chalres 10:14@75
JNa 8:57@35
KSB 8:06@55
Akeem 8:57@65
Mark B 8:50 - subbed
Melissa S 9:50@35
Paul S 6:48@95
Jen S 11:14 Rx
Ditty 10:06@60
Kate K 5:45@53/63
Kathryn 8:40@45
Sorry this is late guys!
So I woke up and checked the blog for a birthday wod to do in my garage box...Isagrace?! that's just all wrong! definitely not a granny wod~ but i see plenty of you killed it! nice!!~ thanks for all the birthday wishes. i miss kop and all you crazies so much! the box is looking sweet! can't wait to try out all the new toys over the summer!! stay well everyone! ~ grans
ReplyDeleteI miss Grans....just sayin'
ReplyDelete