on the way up!
Is that a 135# bag of rocks on your back Olan?
Sandbag warm-up fun!
Back Squat
5-5-5-5-5
Dead Hang Pull-ups
3 sets of 10 reps
Quote:
"The man who can drive himself further once the effort gets painful is the man who will win."
-Roger Bannister
Results:
Lam 215
Lauren 83
Peter 165
Jay E 405
Nina 185
Doug 125
Steph B 63
Kevin 165
Meg 83 form
Rakia 73
Kim 83 form
John C 255
Bre 98
Sharon 115
Kate C 165
Olan 225
Becky 73
Dan G 205
Jonathan 225
Ernie 155
Mel 145 PR
Steph 205
Cine 165
Tim M 255
Shoeless 275
Amanda 105
Mike V 275
Jen S 145
Aimee 185
Kate K 105
Luke 245
JZ 215
5-5-5-5-5
Dead Hang Pull-ups
3 sets of 10 reps
Quote:
"The man who can drive himself further once the effort gets painful is the man who will win."
-Roger Bannister
Results:
Lam 215
Lauren 83
Peter 165
Jay E 405
Nina 185
Doug 125
Steph B 63
Kevin 165
Meg 83 form
Rakia 73
Kim 83 form
John C 255
Bre 98
Sharon 115
Kate C 165
Olan 225
Becky 73
Dan G 205
Jonathan 225
Ernie 155
Mel 145 PR
Steph 205
Cine 165
Tim M 255
Shoeless 275
Amanda 105
Mike V 275
Jen S 145
Aimee 185
Kate K 105
Luke 245
JZ 215
Disappointed I can't make this class. Would love some squat work.
ReplyDeleteDrew, Donkey's Westside/Strength class is a good option. It runs tonight at 5:30, Friday at 7:30, Saturday at 11, and Monday at 7:30. Donkey is also a running an intro to Westside (free class) this Saturday afternoon. Check the blog for details.
ReplyDeleteThanks Chris! I'm trying to find a way to get in to some 7:30 pm classes, but my work/family/school schedule is not helping! Haha!
ReplyDeleteThis comment has been removed by the author.
ReplyDeletewhoops! i fail at the internets sometimes...
ReplyDeletethis was my first class (finally!)! pull-ups made me sad :( haha. but i hope to do more!
thanks laura, and nice to meet everyone this morning! :)
i think this post doesn't have enough smiley faces or punctuation! :)!
7am class (sorry for the dealy!)
ReplyDeleteLam 215
Lauren 83
Peter 165
Jay E 405
Nina 185
Doug 125
Steph B 63
Welcome to Peter and Steph B to their first crossfit class! And to Doug for his 3rd. Great job today and hope you liked the tabata cash out! PS we learned that tabata double unders are hard to do in the morning.
430 Results
ReplyDeleteDan G 205
Jonathan 225
Ernie 155
Mel 145 PR
Steph 205
Cine 165
Tim M 255
Shoeless 275
Amanda 105
Mike V 275
Jen S 145
Aimee 185
Kate K 105
Luke 245
JZ 215
Nice work 430 crew....I know we talked about it but, dont under estimate the value of a few wall squats at home or the office. It will improve your posture and overall technique during the back squat!