Death by 10 meters
Matching Dumbbells
&...the Butt Test!
Death by 10 Meters
Run 10 meters the first minute. 20 the second, 30 the third, etc. If you cannot complete the required distance for that round, then rest a full minute and start working the ladder back down until you reach 20 minutes total.
(compare to 7.16.10)
and then...
Lunge suicide by 10 Meters
In 7 minutes work as a team of three complete as many 10 meter stretches of walking lunges as possible. One person works at a time. Ladies 25# Dumbbells. Men 45# Dumbbells.
10 meters of walking lunges = 1
20 meters of walking lunges = 2
Read:
"Dueling Paula Deen Posts"
What can you learn from Paula Deen by L. Pappas
Paula Deen and Type II diabetes by C. Plentus
Community Notes:
Reminder Super Sectional Saturday training will occur this Saturday at 11:00AM. This is for anyone and everyone competing and registering for the "open" regardless of level and ability.
Quote:
"You can lead a boy to college, but you cannot make him think."
- Elbert Hubbard
Results:
JasonB -20
Nina- 15
Jay- 13
Manny-14
Drew - 17
Mike P- 19
MiKe S.- 15
Becca-17
Lee- 17
Gina- 15
Tidmore- 18
Kristin T.-17
Peter-?
Jonathan S 15
Jen S 16
Rakia 13
Chris T. 14
Matt G. 13
Rhonda 15
Barb Z 15
Dianne 13
Kara 14
Megs 17
Ernie 17
Dan G. 16
Lindsey 13
Rob Ph 15
Kathleen 16
Tim M 18
Mark B 16
Kevin B 19
Meg B 17
Travis 18
Keith 17
Jess C 16
Sharon 13
Andrea 13
Jason L 16
Kate K 16
Diego 14
DeeDee 14
Shoeless 17
Stephanie 13
Sam B: 17
Randy: 14
Borden: 14
Faby: 18
Cline: 16
Oleg: 14
Nick: 16
Pam: 17
Melissa: 14
Justin: 17
Tracy: 14
Dorothy 15
Olan 17
Becky 15
Rachael H. 15
Luke 12
Lisa A 11
Steph B 13
Alison 15
J. Schmidt 15
Lisa C. 13
Vinny 17
lee/jay= 16
megs/kristin/nina= 30
tidmore/jason/mikep= 23
gina/drew/peter=23
mikes/becca/manny=21
Jen S./Jonathan. Matt G = 26 @ 25#
Kara/Chris T/Barb Z = 25 @ 15#
Rakia/Rhonda/Dianne = 14 @10#
Keith/Kevin/Travis = 27 @ 45#
Tim/Ernie/Mark C. = 17 @ 45# *best horses
Dan/Rob PH/Aimee = 17 @ 45#
Jess/Kathleen/Lindsey =23 @ 15#/25#
Sharon/Andrea/Meg B = 18 @ 10#/25#
Team Long Legs (Women): 18
Team Burly Guys (2 Men): 21
Sam/Cline/Faby: 28
Oleg/Justin: 16
Tracy/Borden/Pam: 22.9
Randy/Nick/Melissa: 22.5
Olan/Luke/Vin 22 @ 45/25#
Lisa/Lisa/Steph/JenSch 23 @ 15/10#
Dorothy/Alison/Rachael/Becky 22 @ 25#
Kids:
Tyler 17
Chris 17
Robert 16
Joe 18
CB 15
Ninja 14
Jeremy 15
Josh 15
Zach 16
Skyler 14
Harry 17
Jason B 17
Big Zach 20
Netal only 13-20
Tyler/Chris/Robert 23 @ 25#
Joe/CB/Ninja 28 @ 10#
Jeremy/Josh/Kelly 26 @ 10#
Zach/Skyler/Harry 27 @ 10#
Jason B/Big Zach/Netal 28 @ 25#
Run 10 meters the first minute. 20 the second, 30 the third, etc. If you cannot complete the required distance for that round, then rest a full minute and start working the ladder back down until you reach 20 minutes total.
(compare to 7.16.10)
and then...
Lunge suicide by 10 Meters
In 7 minutes work as a team of three complete as many 10 meter stretches of walking lunges as possible. One person works at a time. Ladies 25# Dumbbells. Men 45# Dumbbells.
10 meters of walking lunges = 1
20 meters of walking lunges = 2
Read:
"Dueling Paula Deen Posts"
What can you learn from Paula Deen by L. Pappas
Paula Deen and Type II diabetes by C. Plentus
Community Notes:
Reminder Super Sectional Saturday training will occur this Saturday at 11:00AM. This is for anyone and everyone competing and registering for the "open" regardless of level and ability.
Quote:
"You can lead a boy to college, but you cannot make him think."
- Elbert Hubbard
Results:
JasonB -20
Nina- 15
Jay- 13
Manny-14
Drew - 17
Mike P- 19
MiKe S.- 15
Becca-17
Lee- 17
Gina- 15
Tidmore- 18
Kristin T.-17
Peter-?
Jonathan S 15
Jen S 16
Rakia 13
Chris T. 14
Matt G. 13
Rhonda 15
Barb Z 15
Dianne 13
Kara 14
Megs 17
Ernie 17
Dan G. 16
Lindsey 13
Rob Ph 15
Kathleen 16
Tim M 18
Mark B 16
Kevin B 19
Meg B 17
Travis 18
Keith 17
Jess C 16
Sharon 13
Andrea 13
Jason L 16
Kate K 16
Diego 14
DeeDee 14
Shoeless 17
Stephanie 13
Sam B: 17
Randy: 14
Borden: 14
Faby: 18
Cline: 16
Oleg: 14
Nick: 16
Pam: 17
Melissa: 14
Justin: 17
Tracy: 14
Dorothy 15
Olan 17
Becky 15
Rachael H. 15
Luke 12
Lisa A 11
Steph B 13
Alison 15
J. Schmidt 15
Lisa C. 13
Vinny 17
lee/jay= 16
megs/kristin/nina= 30
tidmore/jason/mikep= 23
gina/drew/peter=23
mikes/becca/manny=21
Jen S./Jonathan. Matt G = 26 @ 25#
Kara/Chris T/Barb Z = 25 @ 15#
Rakia/Rhonda/Dianne = 14 @10#
Keith/Kevin/Travis = 27 @ 45#
Tim/Ernie/Mark C. = 17 @ 45# *best horses
Dan/Rob PH/Aimee = 17 @ 45#
Jess/Kathleen/Lindsey =23 @ 15#/25#
Sharon/Andrea/Meg B = 18 @ 10#/25#
Team Long Legs (Women): 18
Team Burly Guys (2 Men): 21
Sam/Cline/Faby: 28
Oleg/Justin: 16
Tracy/Borden/Pam: 22.9
Randy/Nick/Melissa: 22.5
Olan/Luke/Vin 22 @ 45/25#
Lisa/Lisa/Steph/JenSch 23 @ 15/10#
Dorothy/Alison/Rachael/Becky 22 @ 25#
Kids:
Tyler 17
Chris 17
Robert 16
Joe 18
CB 15
Ninja 14
Jeremy 15
Josh 15
Zach 16
Skyler 14
Harry 17
Jason B 17
Big Zach 20
Netal only 13-20
Tyler/Chris/Robert 23 @ 25#
Joe/CB/Ninja 28 @ 10#
Jeremy/Josh/Kelly 26 @ 10#
Zach/Skyler/Harry 27 @ 10#
Jason B/Big Zach/Netal 28 @ 25#
Fun! Lunge suicide by 10 meter? Not SO fun!
ReplyDelete6am- Yes, We did a Butt Check Cash Out.
ReplyDeleteJasonB -20
Nina- 15
Jay- 13
Manny-14
Drew - 15
Mike P- 19
MiKe S.- 15
Becca-17
Lee- 17
Gina- 15
Tidmore- 18
Kristin T.-17
Peter-?
lee/jay= 16
megs/kristin/nina= 30
tidmore/jason/mikep= 23
gina/drew/peter=23
mikes/becca/manny=21
Nice work on this deadly duo! Remember on workouts like this to use your rest intentionally. Instead of talking, or moving around- stand still, breathe deep, think about your heart rate slowing down- it will pay off in later rounds- when you get little to no rest.
Peter, I missed your score. Feel free to post to comments!
Hi, not to be a jerk, but my score was 17. I just wanted it noted, so I could see it if Aimee ever references this workout. Thanks!
ReplyDeleteDrew- don't ever feel like a jerk for correcting a typo in your score!! CrossFit math is hard- even for coaches (especially even!)
ReplyDeleteSorry about that!
I think Steph forgot me. I completed 17. THanks
ReplyDeleteDo we have to touch the 10m line with our hand, or just cross it?
ReplyDeleterecording this mornings scores= SUPER FAIL. Sorry Megs!!
ReplyDeleteThis mornings class the standard was atleast one foot had to cross the line.
i am confused how these are scored. if i got to 15 minutes without failing, and then failed on 16, my score would normally be 15. after the minute break, if i complete 14, 13 and 12...is my score still 15 or is it now 18 based on how steph scored hers?
ReplyDeleteWe scored it by the last successfull attempt.
ReplyDeleteJason, I think that the score should be 15 for your example. Your example exactly reflects my performance and scoring from this morning.
ReplyDeleteYes, the standards for this workout can have ranges all over the place, but the most known standards I have come across are one hand touching down at the line, regardless of where the feet are, and just like Jasons example, your score would be the minute that you did successfully, not the minute on which you failed.
ReplyDeleteThanks. My score for this is 16 and...and I dropped to the ground on rep seven of round 17. lol. Nice scores people!
ReplyDeleteMy legs are totally f'd right now. I can't wait for tomorrow.
ReplyDeleteYup.. With you on that one Byrnsey
ReplyDeleteIt's my Gluteus Maximus (not minimus) that killing me. Seriously, those lunges were brutal.
ReplyDeleteAimee I do believe we received three stars not just one..... I demand a recount........
ReplyDeleteERNIE-
The 4:30 and 5:30 class standard was to touch and step over the line and had a measured distance of 10 meters which is a foot longer than 5 mats
ReplyDeleteAim:
ReplyDeleteCan you zoom in on the second picture? there is a guy in the back by the ladies room with a gun? who killed Byrnsey......
GROW UP OLAN TRY NOT TO SUCK!
ReplyDeleteErnie
530
ReplyDeleteKate K 16
Diego 14
DeeDee 14
Shoeless 17
Stephanie 13
Team Long Legs (Women): 18
Team Burly Guys (2 Men): 21
630:
Sam B: 17
Randy: 14
Borden: 14
Faby: 18
Cline: 16
Oleg: 14
Nick: 16
Pam: 17
Melissa: 14
Justin: 17
Tracy: 14
Sam/Cline/Faby: 28
Oleg/Justin: 16
Tracy/Borden/Pam: 22.9
Randy/Nick/Melissa: 22.5
Nice work managing the rest, and pushing yourselves even when the ladders started back down.
And yes, all classes did the butt test tonight. More squats needed!
congratulations to the nooners, we had 12 out of 14 sign up online prior to class!
ReplyDeleteTHANK YOU!!!!!
oh and Ernie, since your horse couldn't stay in it's stable...sorry - only one star.... :)
ReplyDeleteholy crap, this was my 2nd class.. part of the REAL class! (right jason?) awesome :) I think going to have an affair with a foam roller.
ReplyDeleteMy ass is killing me today!
ReplyDelete