Some heavy lifters!
Front Squat
5-3-1
then
for time:
Max Front Squats in 3 minutes (95#/135#)
800M Run
50 Box Jumps
Quote:
"The incredible efforts extended in the pursuit of 'points' suggests an indispensable tool for the forging of men."
- Coach Glassman
Results:
Joe C 205/28/11:31 (115# for squats)
Dianne 120/20/13:27 (75#, 17in box)
Bekah 165/40/11:18 (75#)
Jess S 120/20/14:22 (75#)
Panos 205/40/9:33 (95#, 21in box)
Cate 195/35/9:40 Rx
Mike V 285/36/9:41 Rx
Alexis 123PR /30 @ 65, 12:31
Joy 113 PR / ? @65, 11:40
Oleg 225 PR/17 @Rx, 10:48
Denise 135 PR / 21 @ Rx, 11:48
Clay 235 PR/ 23ish @ Rx, 10:41
Danny 315 PR/ 47@Rx, 9:09
Vinny 265 PR / 40 @ Rx, 9:20
Sarah 115PR / 16 @ 75/Steps, 11:44
Krista 75 PR (depth) ; 26 @ 45/17"/400m, 11:57
Jason B 255, 30@ Rx, 8:35
Ben 155 PR, 24@95, 11:05
Tim H 205PR, 25@Rx, 12:06
Tracy 123PR, 39@65, 12:12
Kelly 75 PR, 21@45, 11:05
Note the "date a Bodybuilder" advertisement at the bottom of this video! Hilarious.
ReplyDelete9AM class:
ReplyDeleteResults after names are 1RM/# squats/time
Joe C 205/28/11:31 (115# for squats)
Dianne 120/20/13:27 (75#, 17in box)
Bekah 165/40/11:18 (75#)
Jess S 120/20/14:22 (75#)
Panos 205/40/9:33 (95#, 21in box)
Cate 195/35/9:40 Rx
Mike V 285/36/9:41 Rx
Outstanding work this morning everyone! Great effort on pushing through the box jumps at the end of the WOD!
10AM PR PAR-TAAAAAAY
ReplyDelete1RM/# squats@weight/time
Alexis 123PR /30 @ 65, 12:31
Joy 113 PR / ? @65, 11:40
Oleg 225 PR/17 @Rx, 10:48
Denise 135 PR / 21 @ Rx, 11:48
Clay 235 PR/ 23ish @ Rx, 10:41
Danny 315 PR/ 47@Rx, 9:09
Vinny 265 PR / 40 @ Rx, 9:20
Sarah 115PR / 16 @ 75/Steps, 11:44
Krista 75 PR (depth) ; 26 @ 45/17"/400m, 11:57
Jason B 255, 30@ Rx, 8:35
Ben 155 PR, 24@95, 11:05
Tim H 205PR, 25@Rx, 12:06
Tracy 123PR, 39@65, 12:12
Kelly 75 PR, 21@45, 11:05
AWESOME work, gang. Nice job hitting new PRs, keeping the elbows high and the chest tall. Great effort on the cashout--loved your intensity.
Good luck to KOP today @ WOD & Wings!
damn Danny, nice FS
ReplyDelete