12.20.2011

W.O.D. 12.21.11

For time complete:
100 Burpee Wallballs (14#/20#) to 9ft/10ft
100 Pull-ups

Split the work however you see fit to accomplish the task above.

Video:
Click here to check out this video of Kendrick Farris training with some serious weight. This guy is lightning fast!

Mark your calendars:
The next installment of T & P Adventures will take place on January 7th & 8th at 9AM. We won't be holding regular classes that day due to a Level 1 Course at CrossFit KoP.

Quote:
"Our health always seems much more valuable after we lose it."
-Unknown

Results:
LP - 20:28 Rx
Drew - 28:08 (10#/JPU)
Mike S - 32:24 (10# / MFx2)
Lam - 27:54 (green)
Tidmore - 19:42 (14#/9ft / band)
Pat - 30:03 (14# / green)
Elyse 31:51 rx
Jordan 27:31 (blue/10)
Keith 23:27 rx
Katie V 22:43 (mf/10)
Justin 25:31 rx
Mike T 15:50 rx
Cate 19:29 rx
Olan 23:06 Rx
Megs 26:39 12lb
Joy 26:25 10#,mf/blue
Jackie 7:50 50's
Gabe 23:16 Rx
JNa 16:02 50s 10#,grn
Rachael 27:15 mf
Mike P 17:56 Rx
Kate K. 21:40 14#/grn
Kathleen 27:10
Joe G. 15:37 form
Will 16:59 Rx
Josh 26:01 dc
34:19 85/75
Kelly 33:30 10#/grn
Kate C. 21:30 Rx
Oleg 25:34 Rx
Katie FM 34:22
Christie 19:51 scaled w/kb
TP 21:39 strict Rx
Miranda 32:31
Flounder 30:28 2 bands 18#
Erika 32:03 12#, jumping
P-Ditty 37:40 2mf, knees
Conn 29:14 Rx
Brian R 22:23 Rx
Giovanni 32:14 Rx
Kristin T 25:10 Rx
Dan F 25:03 Rx
Tony 17:21 Rx
Ernie 18:55 Rx
Randy 31:47 14#/Grn/Blk
Stasie 25:43 (75/75) 8#,Blk
Sandy 28:23 8#,GrnBnd
Becca 25:18 14#/Grn

at

11 comments:

  1. Mike PDecember 21, 2011 at 12:33 AM

    OMG . . . This looks terrible . . . must . . . find . . . a . . . way . . . to . . . get . . . to . . . Box.

    ReplyDelete
  2. VinnyDecember 21, 2011 at 7:26 AM

    6:00am Results

    LP - 20:28 Rx
    Drew - 28:08 (10#/JPU)
    Mike S - 32:24 (10# / MFx2)
    Lam - 27:54 (green)
    Tidmore - 19:42 (14#/9ft / band)
    Pat - 30:03 (14# / green)

    Way to push through this one guys...Staying mentally tough was the key to making it.

    ReplyDelete
  3. Aimee LyonsDecember 21, 2011 at 7:26 AM

    Happy Birthday Alison!!!!

    ReplyDelete
  4. MelanieDecember 21, 2011 at 8:52 AM

    Kendrick Farris- can you say hip power????? This dude is totally SIC!!!

    ReplyDelete
  5. CateDecember 21, 2011 at 1:17 PM

    This comment has been removed by the author.

    ReplyDelete
  6. CateDecember 21, 2011 at 1:18 PM

    noon results:

    Elyse 31:51 rx
    Jordan 27:31 (blue/10)
    Keith 23:27 rx
    Katie V 22:43 (mf/10)
    Justin 25:31 rx
    Mike T 15:50 rx
    Cate 19:29 rx

    ReplyDelete
  7. Jason LyonsDecember 21, 2011 at 6:37 PM

    If you thought I was a CF geek before, watch out!!!

    ReplyDelete
  8. Chris P.December 21, 2011 at 8:49 PM

    Olan 23:06 Rx
    Megs 26:39 12lb
    Joy 26:25 10#,mf/blue
    Jackie 7:50 50's
    Gabe 23:16 Rx
    JNa 16:02 50s 10#,grn
    Rachael 27:15 mf
    Mike P 17:56 Rx
    Kate K. 21:40 14#/grn
    Kathleen 27:10
    Joe G. 15:37 form
    Will 16:59 Rx
    Josh 26:01 dc

    5:30
    34:19 85/75
    Kelly 33:30 10#/grn
    Kate C. 21:30 Rx
    Oleg 25:34 Rx
    Katie FM 34:22
    Christie 19:51 scaled w/kb
    TP 21:39 strict Rx
    Miranda 32:31
    Flounder 30:28 2 bands 18#
    Erika 32:03 12#, jumping
    P-Ditty 37:40 2mf, knees

    way to push through a tough workout...who doesn't love two days of burpee variations in a row??

    ReplyDelete
  9. TPDecember 21, 2011 at 9:10 PM

    630pm

    Conn 29:14 Rx
    Brian R 22:23 Rx
    Giovanni 32:14 Rx
    Kristin T 25:10 Rx
    Dan F 25:03 Rx
    Tony 17:21 Rx
    Ernie 18:55 Rx
    Randy 31:47 14#/Grn/Blk
    Stasie 25:43 (75/75) 8#,Blk
    Sandy 28:23 8#,GrnBnd
    Becca 25:18 14#/Grn

    ReplyDelete
  10. PattiDecember 21, 2011 at 9:30 PM

    I was at the 530 class. You missed me. Time was 34:19, used 14lb wall ball. Did 85 burpee wall balls, then 75 pull ups w thin black band.

    ReplyDelete
  11. Chris P.December 21, 2011 at 9:40 PM

    oops Patti, I wrote your results below 530 but messed up with your name, sorry!

    ReplyDelete