W.O.D. 6.3.11

Congratulations to team KoP in 5th place after day 1

The tag- WOD #1- Nikki, Mike, Aimee & Danny 25:46

John W. - 225# Thruster

Thanks to the Judges & volunteers, Donkey, Megs, Jeff, Steph V & Jen S.

Cate- #140 Thruster

Team Task Priority Fight Gone Bad

In a team of 5 athletes you must complete 20 reps of each exercise in FGB. The team cannot rotate until the next station until each athlete is finished at their station. Rest 1 minute between each round. 3 rounds are completed for total time.

The stations are:

1. Wall-ball: 20/14 pound ball, 10/8 ft target.
2. Sumo deadlift high-pull: 75/55 pounds
3. Box Jump: 21"
4. Push-press: 75/55 pounds
5. Row: calories

Community Notes:
There will be NO 6:30PM class today.

Today is Day one of competition for team CFKoP at the Mid Atlantic Regionals. The team will take on the following two workouts (1.) Team of 4 completes for total time - Row 750 each, 50 HSPU as a team, Row 750 each & 2.) A team of two one man/one woman goes through the Thruster ladder) 3..2..1..go TEAM!

Quote:
"A person only rows so much as his horizon allows."
-John Powell