6.03.2011

W.O.D. 6.4.11

Front Squat
1-10-1-20-1-30-1

score is total weight accumulated in each of the 7 lifts

Quote:
"Plough deep while sluggards sleep, and you shall have corn to sell and to keep."
-Benjamin Franklin
at

5 comments:

  1. DorothyJune 4, 2011 at 5:41 AM

    Team kop, thanks for the pics. Perfectly capture the moments! You guys are amazing! Awesome job!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

    ReplyDelete
  2. HowardJune 4, 2011 at 6:48 AM

    Great job Team KOP! Keep up the hard work and you will keep moving up the stadings.

    ReplyDelete
  3. Mike SJune 4, 2011 at 8:18 AM

    Team KOP, great job yesterday! Best of luck with today's WODs!

    ReplyDelete
  4. Tim PJune 4, 2011 at 12:06 PM

    Results

    9am
    Ciera 360
    Kristen SB 670
    Jess S 630

    10am
    Cline 975
    JZ 1025
    Sam B 1030
    JP 805
    Kate 801
    Jessica Sab 644
    Calvin 870
    Erica 461
    Kathleen 506

    ReplyDelete
  5. Aimee LyonsJune 4, 2011 at 3:13 PM

    CrossFit KoP in 8th after day 2...keeps us in the running for day 3!

    ReplyDelete