6.01.2011

W.O.D. 6.2.11

5 rounds for time of:
1 Rope climb (15'/20')
3 Wall ascents (6'/8')
10 Knees to Elbows

Read:
Against the Grain by L. Pappas

Community Notes:
Who wants in on the next Cow from the Philly Cow Share? The time line would be a July 14th Slaughter for Delivery week of August 8th. Post to comments if you are interested.

Quote:
"Ideals are like the stars: we never reach them, but like the mariners of the sea, we chart our course by them."
-Carl Schurz
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15 comments:

  1. HowardJune 2, 2011 at 7:35 AM

    Good luck to the CrossFit KOP Team at Regionals.

    ReplyDelete
  2. DorothyJune 2, 2011 at 7:49 AM

    Good luck Team KOP. You may not be the strongest or the fastest team there, but what will put you above the rest is that you have the most heart. We are all very proud of you. You guys are amazing! Have fun!

    ReplyDelete
  3. Chris P.June 2, 2011 at 8:00 AM

    actually, I wouldn't be surprised if they WERE the strongest and fastest team, especially with this WOD selection.

    Go get 'em KoP, no matter what happens we're proud of you!

    ReplyDelete
  4. Tim PJune 2, 2011 at 8:04 AM

    7am Tactile Training Inc.

    Rx
    Kate 16:04

    Scaled
    Cline 17:09 6'wall, 15'rope
    Peterson 14:43 6'wall, 20' rope
    Sheng-Ching 17:20 rope attempts, 6'wall, KTE attpts
    Megs 17:57 6'wall, rope scale
    Steph V 18:02 6'wall, rope scale

    ReplyDelete
  5. Mike SJune 2, 2011 at 9:14 AM

    Best wishes to the CrossFit KOP team at the Regionals. You've trained hard, you are prepared, go get it!

    ReplyDelete
  6. Jay EJune 2, 2011 at 9:58 AM

    GO KOP!
    Jay E

    ReplyDelete
  7. NikkiJune 2, 2011 at 10:11 AM

    Thanks guys! We'll do our best to make you proud! We have 2 WODs a day starting Friday; the top 10 teams make it to Sunday. We WILL be among them!!! I'll post updates to Facebook regarding our WOD results and overall rankings.

    Special thanks to all the KOPers coming to VA to cheer us on. It's gonna be a blast. Sooo psyched!

    ReplyDelete
  8. Laura PappasJune 2, 2011 at 10:33 AM

    Good luck Team KoP, Nikki thanks for helping to keep us updated and I agree, you WILL make it to Sunday.

    ReplyDelete
  9. ClineJune 2, 2011 at 11:20 AM

    Yeah, kick some well-toned ass Team KOP!

    I'll give you the same advice that my dad gave me before every Little League game:

    "If you don't win, your Mom & I will abandon you in the woods. Your life will be nothing but a Dickensian tableau of pain and hunger. Oh, and use 2 hands when you catch the goddamn ball."

    ReplyDelete
  10. ClineJune 2, 2011 at 11:25 AM

    I don't know if these are CF-approved, but they're a cool way to present workouts:

    A different kind of hero workout.

    Also, the web site with the workouts has a great name.

    ReplyDelete
  11. AnonymousJune 2, 2011 at 1:47 PM

    govt fails us again:
    http://www.choosemyplate.gov/

    ReplyDelete
  12. Steph VJune 2, 2011 at 1:50 PM

    @cline- someone PULEASE teach chad how to squat!!

    ReplyDelete
  13. NinaJune 2, 2011 at 3:41 PM

    Good luck team KOP!

    ReplyDelete
  14. Tim PJune 2, 2011 at 6:02 PM

    12 noon Results
    Great efforts today class, good solid will to get over that wall and fight.

    Rx
    Jen S 14:06
    Olan 16:02

    Scaled
    Karen 17:12 box wall scale, rope scale
    Karate Kevin 17:38 8' wall, rope scale
    Kara 15:08 box wall scale, rope attempts
    Melissa 17:42 box wall scale, rope scale
    Keith 19:19 6' wall, scaled rope
    Sharon 19:39, rope climb attempts

    ReplyDelete
  15. Tim PJune 2, 2011 at 6:47 PM

    OPEN GYM!

    6/2 WOD

    Rx
    Kevin Y 15:14
    Tony 12:51
    TP 12:58

    Scale
    Shoeless 21:45 15'rope
    Travis 18:40 6'wall, rope scale
    Melinda 23:09 KTE att, box wall scale
    John 11:09 wall scale, bench scale
    Jason B 17:30, 15' rope

    50-40-30-20-10
    DU/KB/Situps
    Killa B 17:16

    GRACE
    Laura 5:19 Rx (3min PR?!?!?!)

    ReplyDelete