5.06.2011

W.O.D. 5.7.11

21-15-9
Deadlifts (225#/155#)
Overhead Squats (135#/95#)

Community Notes:
Congratulations to Lindsey and (Chris) Peterson! Today is the big wedding day; we wish you the best today and for the rest of your lives!

Quote:
"Truth never damages a cause that is just."
- Mohandas K. Gandhi

Results:
Roger 9:14 135/40
Ditty 19:20 155/65
Rachael 12:44 115/53
Melinda 13:42 155/75
Grebe 15:09 95/65
Sandy 9:28 95/45
Liz 12:26 105/53
Paris (Miranda) 13:51 155/85
Britney (Laura) 13:15 155/85
Jeff Hi. 8:31 155/75
Jeff 10:59 185/95
Flounder 9:20 165/65
Jackie 8:24 155/35
Howard 8:43 155/85
Denise 7:23 115/45
Sharon 10:27 155/35
Sarah S. 11:05 95/33
Ben 10:21 135/65
Jess S. 9:07 115/45
Chris B. 13:03 185/75
Justin K. 9:29 155/75
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4 comments:

  1. AnonymousMay 7, 2011 at 1:39 PM

    Lindsey and Chris,

    Congratulations! Enjoy your special day.

    Howard

    ReplyDelete
  2. Chris P.May 7, 2011 at 6:53 PM

    9am and 10am Sunny WODders

    Roger 9:14 135/40
    Ditty 19:20 155/65
    Rachael 12:44 115/53
    Melinda 13:42 155/75
    Grebe 15:09 95/65
    Sandy 9:28 95/45
    Liz 12:26 105/53
    Paris (Miranda) 13:51 155/85
    Britney (Laura) 13:15 155/85
    Jeff Hi. 8:31 155/75
    Jeff 10:59 185/95
    Flounder 9:20 165/65
    Jackie 8:24 155/35
    Howard 8:43 155/85
    Denise 7:23 115/45
    Sharon 10:27 155/35
    Sarah S. 11:05 95/33
    Ben 10:21 135/65
    Jess S. 9:07 115/45
    Chris B. 13:03 185/75
    Justin K. 9:29 155/75

    great work everyone, way to push through with heavy weights! thanks for making me feel special and showing up to early Sat. morning classes, ha!

    ReplyDelete
  3. Chris P.May 7, 2011 at 6:57 PM

    congratulations Peterbutt and now Mrs. Peterson! I hope every day of being married is as sunny as today!

    ReplyDelete
  4. Jason LyonsMay 7, 2011 at 9:01 PM

    P:

    You know why they showed up right? Who normally teaches those classes? lolol

    peterbutts, enjoy your journey. get through the lulls and enjoy the highs. talk frequently and all will end well. best of luck.

    ReplyDelete