W.O.D. 5.20.11

Happy Birthday Kit and "Vincent" Vincent

GRACE

30 Clean and Jerks for time

Community Notes:
FREE Yoga is at 12:00 on Sunday (5/22) with Tori! All members and non-members are welcome.

The 2011 Regional WOD's have been announced. Click here to read them. Team CFKoP - (John, Mike, Danny, Nikki, Aimee & Cate) will be competing in Fairfax Virgina at George Mason University from June 3rd-5th! Spectators are welcome!! Our team placed 11th overall in the Mid-Atlantic region.

Quote:
"Originality is simply a pair of fresh eyes."
-Thomas W. Higginson

Results:
Rx:
Mel 7:29
Nina 5:21
Kate 5:30
Jay E. 2:03
Kristin T. 5:37
Rob Ph 3:27
Kevin 2:29
Steph 3:05
Jason B 3:51
Mike T 3:51
Killa 3:59
Jerry 3:33
Chris S 2:43
Peterson 4:13
Melinda 3:36
Vinny 3:22
Sam B 2:54
Nicole 9:26
Rob P 3:00

Scale:
Tom H 7:53 (95)
Mike S. 6:32 (75)
Megs 4:55 (75)
Todd 4:40 (115)
Brian R 3:59 (115)
Shoeless 4:33 (115)
Denise 3:22 (63)
Clay 2:27 (115)
Kathleen 3:47 (63)
Tim G 3:19 (115)
Miranda ?
Travis 6:22 (95)
Tim H 5:16 (95)
Jess S 7:01 (63)
Sandy 4:10 (53)
KSB 8:05 (73)
Lindsey 6:11 (83)
Justin K 4:20 (95)
Chris B 3:52 (95)
Rachael 5:26 (53)
Charles 4:30 (85)
Maura 3:07 (73)


Photos:
Congrats to all the Ladies who Rx'd this beast for the first time today!

Mel, Kate, Nina & Kristin T...