5.18.2011

W.O.D. 5.19.11


Our new peg board...can you scale it like ambassador Pappas?


Fun at the nooner...who's in for tomorrow?


Karianne won the belt?!?!

AMRAP in 20 Minutes

5R/5L Pistols (one legged squats)
10 Chest to Bar Pull-ups
15 Double Unders

Community Notes:
Click here to check out Hybrid Athletics latest challenge.

Quote:
"Nothing is so embarrassing as watching someone do something that you said couldn't be done."
-Sam Ewing

Results:
Peterson 7rnds, 10#plate
Bre 7rds, 13"box,band,SU
JB 6rds, SU,scale
Karin 8rds, 17"box, grnband, SU
Andrea 7rds, grnband, SU
Laura 4rds Rx + 5rds w/pushups bc ouchie
Karianne 12 Rx
Jim 7 - rolling pistol/du attempts
Pete 12 - Rx
Jen S 7 - Rx
Vincent 7 - 13" box
Tim P. 11 - 15# counter weight
Keith B. 5 (green/blk/box)
Steph J. 7 box/blk band
Jeff 7 (17" box)
Megs 8 13#/reg pullup
Sharon 5 13"box

2 comments:

  1. 7am Enduros

    Peterson 7rnds, 10#plate
    Bre 7rds, 13"box,band,SU
    JB 6rds, SU,scale
    Karin 8rds, 17"box, grnband, SU
    Andrea 7rds, grnband, SU
    Laura 4rds Rx + 5rds w/pushups bc ouchie

    ReplyDelete
  2. Fun Class Today! Thanks Karianne, Jim & Pete for visiting!! Come back soon! :)

    ReplyDelete