5.17.2011

W.O.D. 5.18.11

In teams of 2 complete the following exercises in this order, one athlete working at at time:

1000M Row
100 Hand Release Push-ups
75 Wall Balls (20#/14#) to 10 foot target
50 Power Snatch (65#/95#)
1000M Row

Quote:
"First say to yourself what you would be; and then do what you have to do."
-Epictetus

Results:
Miranda & Melinda 21:43 (Rx)
Pat & Howard 22:30 (85#)
Kristin T & Nina 26:20 (Rx)
Jay E & Peterson 18:20 (Rx)
Meghann, Kim G, Sharon 25:03 (1.5x reps, 2 people working, 10# WB, 45&55# snatch)
Rob / Brian R - Rx, 18:08
Vinny / Josh C - Rx, 16:32 (boss status)
Gina / Josh S - 55/65, 23:20
Steph V / Dorothy - Rx, 21:04
Jackie / Kathleen - 45#, 19:43
Kevin / Kate - Rx, 18:41
Shawn / Flounder - 20:48
Chris S / Mike - 19:24, Rx (not bad fellas, not bad)
Andrea / Todd / Melanie - 26:13
Denise / Shoeless - 22:37
Karen L / Kathy - 20:20, scaled
Kristen SB / Kara / Jen S - 29:18, scaled
Tom H / Danni - 25:45, scaled

at

17 comments:

  1. MirandaMay 17, 2011 at 10:06 PM

    any guess on how long this wod should take to complete? I am doing the 6am and need to have time to shower for work...thanks

    ReplyDelete
  2. Aimee LyonsMay 17, 2011 at 10:11 PM

    Miranda (sub 20)- Mike, Danny, Cate & I did it x2 in a team of 4 (2 athletes working at a time) and it took us about 19:20. You will have time to shower :)

    ReplyDelete
  3. GrebeMay 17, 2011 at 10:20 PM

    Will I have time to do the work out and still be able to have my gallbladder removed by 8:30?

    ReplyDelete
  4. DannyMay 17, 2011 at 10:21 PM

    Miranda, it wasnt too silly.

    ReplyDelete
  5. NikkiMay 18, 2011 at 7:13 AM

    Grebe! You should have come! I promise we would have had you out in time for gallbladder surgery!

    To the 6am class - way to rock this WOD!! Fantastic energy and teamwork... you set the bar high for the rest of the classes today!

    6:00am results
    Miranda & Melinda 21:43 (Rx)
    Pat & Howard 22:30 (85#)
    Kristin T & Nina 26:20 (Rx)
    Jay E & Peterson 18:20 (Rx)
    Meghann, Kim G, Sharon 25:03 (1.5x reps, 2 people working, 10# WB, 45&55# snatch)

    ReplyDelete
  6. AnonymousMay 18, 2011 at 7:28 AM

    A few of us are attending this rowing clinic at the UM boathouse behind the box on sunday at 11am, not to late to sign up!!

    http://www.crossfitkop.com/downloads/AEC%20and%20FMS%20Clinic.pdf

    ReplyDelete
  7. AnonymousMay 18, 2011 at 11:11 AM

    http://hybridathletics.net/total-competition.php
    UM, YEAH!

    ReplyDelete
  8. Jason LyonsMay 18, 2011 at 11:29 AM

    The results are in....

    http://www.j-chipusa.com/results.php?eventid=8350&p=

    I beat Aimee! lol.

    More importantly, Aimee and I were both first in our respective age groups! These young bucks!

    ReplyDelete
  9. Jason LyonsMay 18, 2011 at 1:04 PM

    Is anyone going to Regionals that plans on leaving later on Thursday night? If so, please let me know if I can hop in your car. I will provide excellent entertainment for the 3 hour journey and I will gladly chip in for gas and tolls.

    thanks!

    ReplyDelete
  10. JellyMay 18, 2011 at 1:46 PM

    I will drive

    ReplyDelete
  11. MelanieMay 18, 2011 at 4:12 PM

    Jason, Donkey and I are talking about leaving Thursday night. I'd love to hit the road early to avoid traffic but I can't leave until after work. Once we figure it out, you'd be more than welcome to join us as well.

    ReplyDelete
  12. EricMay 18, 2011 at 5:25 PM

    430 Class

    Rob / Brian R - Rx, 18:08

    Vinny / Josh C - Rx, 16:32 (boss status)

    Gina / Josh S - 55/65, 23:20

    Steph V / Dorothy - Rx, 21:04

    Jackie / Kathleen - 45#, 19:43

    Kevin / Kate - Rx, 18:41

    ReplyDelete
  13. EricMay 18, 2011 at 6:25 PM

    530 Class

    Shawn / Flounder - 20:48

    Chris S / Mike - 19:24, Rx (not bad fellas, not bad)

    Andrea / Todd / Melanie - 26:13

    Denise / Shoeless - 22:37

    ReplyDelete
  14. Eric coming up clutch at the buzzerMay 18, 2011 at 7:23 PM

    Noon Class

    Karen L / Kathy - 20:20, scaled

    Kristen SB / Kara / Jen S - 29:18, scaled

    Tom H / Danni - 25:45, scaled

    ReplyDelete
  15. EricMay 18, 2011 at 7:28 PM

    630 Class

    Sam B / Joe A - 18:59, Rx

    Nicole S / Rachael - 24:20, scaled

    JP / Charles - 24:45. scaled

    Danielle / Jess C - 22:07, scaled

    ReplyDelete
  16. Gina FabMay 18, 2011 at 7:39 PM

    Josh did more than 65...just can't remember what!

    ReplyDelete
  17. DorothyMay 18, 2011 at 8:36 PM

    Also, Steph and I did not hit to 10ft target. We threw it as high as we could. Hit hit mostly 10 ft, but I hit mostly 9 ft.

    ReplyDelete