3.05.2011

W.O.D. 3.6.11

Jackie
1000M Row
50 Thrusters 45#
30 Pull-ups

Quote:
"While intelligent people can often simplify the complex, a fool is more likely to complicate the simple."
- Gerald W Grumet
at

1 comment:

  1. NikkiMarch 6, 2011 at 1:04 PM

    9am and 10am results
    Howard 13:04 (jumping PU)
    Jess S 14:00 (33/G)
    Meghann 14:51 (G)
    Brittany 14:20 (25/G)
    Darlene 13:50 (G->Bk)
    Mike T 9:58 Rx
    Eric H 10:31 Rx
    Lisa C 14:25 (33/Blue)
    Maura 13:47 (sub 15# DB SP for PU)
    Joe G 15:30 (33/G)
    Rachael 11:50 (15*/G) *ouchie back
    Todd 9:03 Rx
    Kailee 12:08 (25/G)
    Warnek 6:08 Rx
    JP 18:38 (33/Bk)
    Trish 14:31 (25/jumping)
    Cate 8:50 Rx
    Steph 14:11 (MF)
    Danny 9:14 Rx
    Kristen T 13:34 (G->G+B)
    Ditty 14:44 (Blue)
    Plentus 8:12 Rx
    Kristen SB 16:21 Rx (squat depth)
    Cline 16:13 (G)
    Jerry 7:28 Rx (squat depth)

    Great job today guys! Special shout outs to Todd for smashing his former PR by 3 minutes and Warnek for beating his old PR as well. Jerry - way to keep the pace up. Danny - off the rower in 3:27! Kristen SB for doing today's WOD as prescribed. And last but not least Trish for her first group CrossFit class!

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