3.06.2011

W.O.D. 3.7.11

800 M Run

5 Rounds of Cindy
(5 Pullups, 10 Push-ups, 15 Squats)

10 SumoDeadlift High Pulls (75#/115#)

5 Rounds of Cindy
(5 Pullups, 10 Push-ups, 15 Squats)

10 SumoDeadlift High Pulls (75#/115#)

800 M Run

Community Notes:
Does anyone want in for another Cow Share?
Post to comments if you do.

Quote:
“Becoming a star may not be your destiny, but being the best that you can be is a goal that you can set for yourselves.”
– Bryan Lindsay

Results:
Lisa C 55# 26:52
Randy 65# 26:22
Steph Bl Pu 33:58
Nikki Rx 18:36
Gabe 95# 23:03
Dom Rx 17:07
Brian R Rx 23:40
Rob Ph Bk 32:05
Pat 95# G 31:43
Olan Rx 23:39
Jackie 45# Bk 29:02
Karen 55# Bk Row 28:47
Christine 45# Bk Knee 29:39
Kevin Rx 22:25
Ben Bl 83# 31:06
Howard 95# Purple 28:43
Aimee Rx 19:42
Shoeless Rx 31:10
Kristen Sb 65# 35:09
Vinny Rx 18:29
Jim C Rx 32:10
Mike T Rx 19:26
JZ 95# 25:51
Jeff Hi 95# Bl 22:25
Eric DC 24:04
Cate Bl 21:20
Flounder 75# G Knee 28:09
Ditty MF 29:29
Melinda MF 29:32
Miranda DC 29:47
Chuck 35# 1/2 23:361
Danny Rx 21:03
Tim P Rx 17:33
Nicole S Knee 27:05
Paul F Rx 24:33
Kristen T green knee 24:32
CC Row 24:46
Cline 75# purple 37:44
Charles 80# 36:10
Sheng Ching 42:27
Donkey D C 27:55
Rob 21:18
Granny Rx 20:12
Brie 45# Floss 20:47
Jen N 35# g 28:49
JP 75# blk 36:17
Karin 30:59
Ken 65#34:13
Todd Axle Rx 20:29
Jon j up 23:55
Tony Rx 17:58
Kurt Rx 19:34
Dana Knee 53lb 24:12
at

32 comments:

  1. donkeyMarch 6, 2011 at 10:14 PM

    i would split a share with someone(s). i do not have enough room in the freezer for all that.

    ReplyDelete
  2. Sarah JMarch 6, 2011 at 10:17 PM

    Donkey - Do you mean splitting an eighth with someone? Vin & I were thinking about that...

    ReplyDelete
  3. CharlesMarch 6, 2011 at 10:40 PM

    I'm game for a share, as long as there is ample time for me to get another freezer.

    ReplyDelete
  4. Aimee LyonsMarch 6, 2011 at 10:45 PM

    The next cow is mid April delivery.

    ReplyDelete
  5. Timothy GMarch 6, 2011 at 10:45 PM

    Did you finish your 45# already? I was trying to figure out when I would need to order another share tonight.

    ReplyDelete
  6. Aimee LyonsMarch 6, 2011 at 10:48 PM

    Tim- not yet...LOL...but I'm not sure when we will an how we are tracking.

    ReplyDelete
  7. donkeyMarch 6, 2011 at 11:57 PM

    Sarah...yes, exactly.

    ReplyDelete
  8. Jackie HalpernMarch 7, 2011 at 7:36 AM

    Keith and I are in on the cow share for an eighth!

    ReplyDelete
  9. CharlesMarch 7, 2011 at 7:59 AM

    I'm in for an 8th then.

    ReplyDelete
  10. Mike SMarch 7, 2011 at 8:15 AM

    I'm in for a 1/8th share. Thanks!

    ReplyDelete
  11. LindseyMarch 7, 2011 at 8:19 AM

    anybody else interested in splitting an eighth??

    ReplyDelete
  12. Laura PappasMarch 7, 2011 at 9:03 AM

    I'm in for the cow share if we do it again!

    ReplyDelete
  13. Aimee LyonsMarch 7, 2011 at 9:52 AM

    Looking like we have 6 (1/8ths) shares:
    Jim B.
    Charles
    Sarah J/Donkey
    Mike S
    Lindsey/Laura
    Jackie

    There are a few CrossFitters from CF Tribe we will pair you all up with so you can get the savings of the full cow.

    ReplyDelete
  14. Aimee LyonsMarch 7, 2011 at 9:53 AM

    whoops read that quick, Lindsey/Laura do you want to split an 1/8th or Laura do you want your own?

    ReplyDelete
  15. CateMarch 7, 2011 at 10:41 AM

    9:30 RESULTS!

    Pete 31:04 (115)
    Chris 31:16 (65, row)
    Kara 30:16 (63, row)

    ReplyDelete
  16. Nicole SMarch 7, 2011 at 12:14 PM

    Hey Aim! Count me and Chris in for an eighth.

    ReplyDelete
  17. Kristen SBMarch 7, 2011 at 4:02 PM

    I am interested in splitting 1/8.

    ReplyDelete
  18. Laura PappasMarch 7, 2011 at 4:11 PM

    I'll take the full 1/8th - I'll start working on freezer space now :)

    ReplyDelete
  19. PetersonMarch 7, 2011 at 4:22 PM

    Kristen SB, me and Lindsey want to split an 1/8th with someone.

    Was wondering, do we get the hide too? I was thinking of some AWESOME leather lifting shorts....

    ReplyDelete
  20. DorothyMarch 7, 2011 at 4:31 PM

    @Lindsey: Are you sure you want to marry this guy. He seems a little weird.

    ReplyDelete
  21. LindseyMarch 7, 2011 at 5:04 PM

    @dorothy: A little?!?! - this is nothing. At least he didn't ask for ass-less chaps

    ReplyDelete
  22. PetersonMarch 7, 2011 at 5:57 PM

    Are you trying to give me some hints Linds??

    ReplyDelete
  23. Dom OMarch 7, 2011 at 5:58 PM

    4:30 Class
    Lisa C 55# 26:52
    Randy 65# 26:22
    Steph Bl Pu 33:58
    Nikki Rx 18:36
    Gabe 95# 23:03
    Dom Rx 17:07
    Brian R Rx 23:40
    Rob Ph Bk 32:05
    Pat 95# G 31:43
    Olan Rx 23:39
    Jackie 45# Bk 29:02
    Karen 55# Bk Row 28:47
    Christine 45# Bk Knee 29:39
    Kevin Rx 22:25
    Ben Bl 83# 31:06
    Howard 95# Purple 28:43
    Aimee Rx 19:42
    Shoeless Rx 31:10
    Kristen Sb 65# 35:09
    Vinny Rx 18:29'
    Jim C Rx 32:10
    Mike T Rx 19:26

    ReplyDelete
  24. Dom OMarch 7, 2011 at 6:36 PM

    5:30 Class
    JZ 95# 25:51
    Jeff Hi 95# Bl 22:25
    Eric DC 24:04
    Cate Bl 21:20
    Flounder 75# G Knee 28:09
    Ditty MF 29:29
    Melinda MF 29:32
    Miranda DC 29:47
    Chuck 35# 1/2 23:361
    Danny Rx 21:03
    Tim P Rx 17:33
    Nicole S Knee 27:05
    Paul F Rx 24:33
    Kristen T Rx 24:32

    ReplyDelete
  25. Dom OMarch 7, 2011 at 7:43 PM

    CC Row 24:46
    Cline 75# purple 37:44
    Charles 80# 36:10
    Sheng Ching 42:27
    Donkey D C 27:55
    Rob 21:18
    Granny Rx 20:12
    Brie 45# Floss 20:47
    Jen N 35# g 28:49
    JP 75# blk 36:17
    Karin 30:59
    Ken 65#34:13
    Todd Axle Rx 20:29
    Jon j up 23:55
    Tony Rx 17:58
    Kurt Rx 19:34
    Dana Knee 53lb 24:12

    ReplyDelete
  26. Kristin T.March 7, 2011 at 7:55 PM

    correction for Kristin T. (no Rx on this one!)...used the Green band and had a few knee push-ups at the end; 75# on the SDHP, thanks!

    ReplyDelete
  27. JimBMarch 7, 2011 at 8:05 PM

    hey Aimee, just to confirm im in for 1/8

    ReplyDelete
  28. UnknownMarch 7, 2011 at 8:56 PM

    Hey Aimee -- is the is there still an 1/8th of the cow left? If so I'd be interested in it.

    Not sure if I am too late and it is all accounted for.

    ReplyDelete
  29. AnonymousMarch 7, 2011 at 9:13 PM

    I'll be interested in an 1/8th cow share if there is a share left.

    Sheng-Ching

    By the way, big thank you to Donkey for sticking with me on the last run/walk/leg cramp hop to finish the WOD

    ReplyDelete
  30. donkeyMarch 7, 2011 at 9:23 PM

    Sheng-Ching, you were heroic on that last 400. no way was i letting you do that alone.

    ReplyDelete
  31. Kristen SBMarch 7, 2011 at 10:16 PM

    @Lindsey and Peterson: you two crack me up! I'd be happy to split 1/8 of a cow with you two. Does this mean we have to share the leather lifting shorts?!?

    ReplyDelete
  32. ClineMarch 7, 2011 at 11:06 PM

    @Peterson - Shorts leave too much to the imagination. I'd go codpiece. I can hook you up with a Manowar cover band if you want.

    ReplyDelete