Sled Pull/KBS Cash out at the Nooner
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjIY1MpE7-lNfAM-t4BeMwsmJ7TEGlYGQ5g4g1D48YUnVJBPbZ_6PoVZ0KFNbn_ASZo5xal_JKLem5JvAHJhGmYzf8VuA0vWPnH3pS6_lGzxMsQjzYFOMmOoPUNGptWM23nbHmsTll3KCw/s320/DSC_0139.jpg)
Jim C. on the 65#'s
The Nooner
Five rounds of:
5 Dumbbell deadlifts
5 Dumbbell hang cleans
5 Dumbbell push presses
5 Dumbbell squats
Increase the load each round. Rest as necessary between rounds.
Read:
Paleo in the mainstream by Laura Pappas
Meet the Caveman Dieters by John Berman and Sarah Hood
Recipe:
Almond Butter Banana Mousse Raspberry Shots
Paleo in the mainstream by Laura Pappas
Meet the Caveman Dieters by John Berman and Sarah Hood
Recipe:
Almond Butter Banana Mousse Raspberry Shots
Quote:
"The most distinguishing feature of winners is their intensity of purpose."
- Alymer Letterman
Results:
Jay E: 70kb
Megs: 30
Kim G: 30 (jerks)
Pat: 50
Tom S: 65
Jennifer: 25
Jim C: 65
Kara: 30
Dorothy: 45
Sharon: 35
The CrossFit KOP cow purchase is featured prominently in an article on Philly Cow Share in today's Inquirer. Check it out at http://www.philly.com/philly/entertainment/20110303_A_MOO-vable_feast.html
ReplyDeleteNice find mike. The article was very moo-ving. *Smacks Forehead*
ReplyDeleteDorothy ~ way to rock the 45#!!! Kick a$$!
ReplyDelete