3.19.2011

W.O.D. 3.20.11


Fireman's Carry


Seeing Double??


CF Kids Sled & Prowler FUN



Teams of 4 complete the following for time:
2 Rds
100 Thrusters 105/155#
50 Chest to bar Pull-ups
200M Fireman's carry

Work must be completed in the order indicated above. Two athletes work at at time. All four athletes finish with the fireman's carry - each athlete must complete one 100M leg of the fireman's carry.

Quote:
"No one does anything from a single motive."
- Samuel Taylor Coleridge

Results:
Ditty (75#/C2B)/Joe A (145/C2B)/Jason B (135/C2B) 18:48
Mike S (75/jump)/Tom S (155/jump)/Jess S (55/jump) 18:18
Peterson family (Peterbut 95/C2B), Lindsey (scale). Donna (scale), Nicholas (scale)): 13:32
Melinda K (85)/Rebecca K (85)/Aimee (Rx)/Kristin T (75): 18:18
Jim C (115)/Danny (Rx)/Gabe (95)/Mike Fab (135): 19:24
Cindy (35/jump)/Elyse (65/blk)/Jess C (65/grn)/Sheng-Ching (63/bnd): 19:20

9 comments:

  1. Sunday team results:

    9:30AM

    Ditty (75#/C2B)/Joe A (145/C2B)/Jason B (135/C2B) 18:48
    Mike S (75/jump)/Tom S (135/jump)/Jess S (55/jump) 18:18
    Peterson family (Peterbut 95/C2B), Lindsey (scale). Donna (scale), Nicholas (scale)): 13:32

    10:30AM

    Melinda K (85)/Rebecca K (85)/Aimee (Rx)/Kristin T (75): 18:18
    Jim C (115)/Danny (Rx)/Gabe (95)/Mike Fab (135): 19:24
    Cindy (35/jump)/Elyse (65/blk)/Jess C (65/grn)/Sheng-Ching (63/bnd): 19:20

    Great work everyone! Welcome to Melinda's sister Rebecca and to Elyse from CF Apex, great to have you with us this morning!

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  2. Coaches note: 9:00 and 10:00 times for classes, not 9:30 and 10:30 - typed too fast!

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  3. those kids look like they're being tortured....do they have working permits?

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  4. Is mike licking jim's ear?? Whatever makes you run faster i guess....

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  5. Peterson, you should have heard what I was whispering in his ear.

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  6. I can only hope that I never know... That's between you and Jim.... ;)

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  7. jen.curran@verizon.netMarch 20, 2011 at 9:46 PM

    pics are great! thanks aim and cindy!

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  8. Um Melinda, I thought somone photo shopped your face on 2 bodies - must be confusing when you guys wear the same color shirt!

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  9. jeff,
    dont cheat me out of those 155 thrusters. :) im feeling every one of them today.

    Jimmy good luck with your move!! great to see you!

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