Tabata This
Lunges
Kettlebell Swings
Squats
Double or Single Unders
Tabata=20 seconds of work followed by 10 seconds of rest for 8 consecutive intervals. Follow this pattern for the above 4 exercises. Your score will be the total of all 8 intervals for all 4 exercises
Community Notes:
Good luck to all the athletes competing at the OPEN Sectional at CrossFit Delaware Valley today!
and
Good luck to Katie and Mel- both getting married today!!
Quote:
"The best and most beautiful things in the world cannot be seen or even touched-they must be felt with the heart."
-Helen Keller
Results:
Dorothy- 112/70(35#)/115/135(DU)
Howard - 104/58(45#)/112/103(SU)
Lindsey - 115/72(26.5#)/93/105(SU)
Mike S. - 73/42(45#)/82/111(SU)
Ken - 81/58(35#)/50/56(SU)
Joe G - 91/60(26.5#)/79/40(SU)
Nicole - 93/64(35#)/91/93(SU)
JP -75/DNF - Ouchie
Jess S. - 108/72(35#)/100/101(SU)
Eric - 94/69(53#)/111/60(DU)
Shawn - 107/70(55#)/119/124(DU)
Liz - 96/64(35#)/104/151(DU)
Cline - 88/67(35#)/87/105(SU)
Lunges
Kettlebell Swings
Squats
Double or Single Unders
Tabata=20 seconds of work followed by 10 seconds of rest for 8 consecutive intervals. Follow this pattern for the above 4 exercises. Your score will be the total of all 8 intervals for all 4 exercises
Community Notes:
Good luck to all the athletes competing at the OPEN Sectional at CrossFit Delaware Valley today!
and
Good luck to Katie and Mel- both getting married today!!
Quote:
"The best and most beautiful things in the world cannot be seen or even touched-they must be felt with the heart."
-Helen Keller
Results:
Dorothy- 112/70(35#)/115/135(DU)
Howard - 104/58(45#)/112/103(SU)
Lindsey - 115/72(26.5#)/93/105(SU)
Mike S. - 73/42(45#)/82/111(SU)
Ken - 81/58(35#)/50/56(SU)
Joe G - 91/60(26.5#)/79/40(SU)
Nicole - 93/64(35#)/91/93(SU)
JP -75/DNF - Ouchie
Jess S. - 108/72(35#)/100/101(SU)
Eric - 94/69(53#)/111/60(DU)
Shawn - 107/70(55#)/119/124(DU)
Liz - 96/64(35#)/104/151(DU)
Cline - 88/67(35#)/87/105(SU)
Woohoo guys. Have fun tying the knot!
ReplyDeleteHi everyone! What would my wedding day be without a crossfit workout?? I did the following: 4 rounds of 5 modified manmakers, 400m treadmill run. I had to modify the manmaker since they were round dumbbells on a very smooth floor so I had a hard time even with wider legs to try and balance for the lift. I did 2 push-ups though on the dumbbells, just no raise on each side and used 20#. Did another round of mamakers in my attempt to figure out what I was going to do too. Not sure exactly of my time but it was definitely under a minute (-:
ReplyDeleteCongrats Mel and Katie, have wonderful wedding day :)
ReplyDeleteBeautiful Saturday morning for a little Tabata! (I did give a minute rest between activities)
ReplyDelete9am
Dorothy- 112/70(35#)/115/135(DU)
Howard - 104/58(45#)/112/103(SU)
Lindsey - 115/72(26.5#)/93/105(SU)
Mike S. - 73/42(45#)/82/111(SU)
Ken - 81/58(35#)/50/56(SU)
Joe G - 91/60(26.5#)/79/40(SU)
10am
Nicole - 93/64(35#)/91/93(SU)
JP -75/DNF - Ouchie
Jess S. - 108/72(35#)/100/101(SU)
Eric - 94/69(53#)/111/60(DU)
Shawn - 107/70(55#)/119/124(DU)
Liz - 96/64(35#)/104/151(DU)
Cline - 88/67(35#)/87/105(SU)
All around great effort! That was a spicey WOD! Thank you again for letting me coach you this morning.
And congrats to all the people getting married today!
ReplyDeleteIt's a beautiful day for a wedding or two!! Enjoy your day : )
ReplyDelete