80 Double Unders
10 Burpees
40 Double Unders
20 Burpees
20 Double Unders
40 Burpees
10 Double Unders
80 Burpees
Mobility Monday:
Today's 5:30 & 6:30 PM Mobility Class will focus on the Posterior chain - We'll unglue and stretch, and work to increase our range of motion. If you've never used a lacrosse ball to work out the kinks, this is your chance! As always, bring questions, the more the merrier.
Quote:
Physical fitness can neither be achieved
by wishful thinking nor outright purchase.
-Joseph Pilates
Results:
su-single unders
dua-double under attempts
Chris T 29:52 rx
Kara 26:45
Jennifer S 22:04
Pete T 24:15
Aimee 12:35 rx
Vinny 17:43 rx
Miranda 21:17 rx
Brian R. 25:06 dua
Rob Ph. 24:29 su
Kevin 17:59 rx
Tim P. 11:14 rx
Christine E. 24:21 su
Jackie 25:14 dua/su
Jeff 19:17 rx
Howard 22:00 su
Ben 21:57 rx
Kathleen 28:24
Mike F. 23:17rx
Megs 14:54 rx
WW 22:30 du
Plentus 11:50 Rx
Olan 19:56 Rx
Flounder 25:40
Kurt 14:49 Rx
Eric 18:53 Rx
Jess S 25:38 SU
Brie 16:13 Rx
Karin 27:30 SU
Sam B 15:05 Rx
Tim G 21:45 Rx
Todd 15:40 Rx
Sara B 24:44 DUA
Dana 22:42 Rx
Kim G 17:41 SU
Liz 22:33 Rx
Tim H 34:37 SU
Charles 28:28 Rx
Robb Pl 18:21 Rx
JP 23:12 (1/2 WOD) SU
Kristin T 22:47DUA
Donkey 21:40 SU
Jen N 29:58 DUA
Danny 14:10 Rx
Results:
su-single unders
dua-double under attempts
Chris T 29:52 rx
Kara 26:45
Jennifer S 22:04
Pete T 24:15
Aimee 12:35 rx
Vinny 17:43 rx
Miranda 21:17 rx
Brian R. 25:06 dua
Rob Ph. 24:29 su
Kevin 17:59 rx
Tim P. 11:14 rx
Christine E. 24:21 su
Jackie 25:14 dua/su
Jeff 19:17 rx
Howard 22:00 su
Ben 21:57 rx
Kathleen 28:24
Mike F. 23:17rx
Megs 14:54 rx
WW 22:30 du
Plentus 11:50 Rx
Olan 19:56 Rx
Flounder 25:40
Kurt 14:49 Rx
Eric 18:53 Rx
Jess S 25:38 SU
Brie 16:13 Rx
Karin 27:30 SU
Sam B 15:05 Rx
Tim G 21:45 Rx
Todd 15:40 Rx
Sara B 24:44 DUA
Dana 22:42 Rx
Kim G 17:41 SU
Liz 22:33 Rx
Tim H 34:37 SU
Charles 28:28 Rx
Robb Pl 18:21 Rx
JP 23:12 (1/2 WOD) SU
Kristin T 22:47DUA
Donkey 21:40 SU
Jen N 29:58 DUA
Danny 14:10 Rx
Yikes! Can't miss this one
ReplyDeleteCardio workout? Yikes! Can't we do some more heavy lifting?
ReplyDeleteHave fun guys. I'd bring a towel to wipe up all of your sweat! :)
ReplyDeleteUgh, so not looking forward to this one tonight...
ReplyDeleteOn a side note, some people I know from grad school are looking into getting a co-ed soccer team together to play in the Philly Sport league starting 3/12. We are definitely looking for women, but need more men as well :) Let me know if you are interested!
Here are more details:
the games are played anytime from 9 to 2 pm on Saturdays. The games are at Fairmount park:
•Fairmount Park (Chamounix Falls)
•Fairmount Park (Rugby Fields)
It's 8 a-aside. We were hoping to get up to 12 ppl so it'd be around 40 dollars a person... 6 guys and 6 girls.
Unfortunately, I can't play on Saturdays, but if anyone knows of any soccer teams that play on Mon, Tues, or Weds night and need a guy, let me know!
ReplyDeleteAwesome. My first WOD tonight. Nothing like jumping in the deep end!
ReplyDeleteTrying to get there for the 4:30 - love the DUs, hate the burpees.
ReplyDeleteand the results are in....
ReplyDeleteChris T 29:52 rx
Kara 26:45
Jennifer S 22:04
Pete T 24:15
Aimee 12:35 rx
and not a single complaint!!! ha. :-)
JP,
ReplyDeleteIt doesn't matter what your first WOD is. It will kill you anyway and you will always remember it.
Just remember, you'll pass out before you die.
Welcome to crossfit. I am sorry I won't be there to meet you tonght.
the last thing we do is 80 burpees?
ReplyDeleteoh god.
betcha everyone shows up on time tonight or simply drives away.
but on the positive side, we can always point to this WOD when new people wander in and ask "where's your cardio machines"?
ReplyDeleteWhile the pain level on this WOD could be pretty high, I would likely say birthing a machine gun probably hurts more...
ReplyDeletehttp://www.vevo.com/watch/lady-gaga/born-this-way/USUV71100098
As long as I can listen to Donkey's rave music, it doesn't matter how many burpees are thrown at me.
ReplyDeleteThe last time that I had to do 150 burpees in a WOD was a hero WOD. Enough said!
ReplyDeletehttp://slickdeals.net/forums/showthread.php?t=2710095
ReplyDeleteMen's and Women's Vibram Five fingers for $50 and free shipping if google checkout is used.
Waaaaaaaaaaaa
ReplyDeletesweet jebus people
This would be a great travel wod!!
ReplyDeleteAwesome quote in book I am reading...
ReplyDelete"it is not the critic that counts, not the man who points out how the strong man stumbled, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena: whose face is marred by the dust and sweat and blood; who strives valiently; who errs and comes short again and again...who knows the great enthusiasms, the great devotions and spends himself in a worthy cause; who, at the best, knows in the end triumph of high achievement; and who, at the worst if he fails, at least fails while daring greatly, so that his place shall never be with those cold and timid souls who know neither victory nor defeat
530pm
ReplyDeletePlentus 11:50 Rx
Olan 19:56 Rx
Flounder 25:40
Kurt 14:49 Rx
Eric 18:53 Rx
Jess S 25:38 SU
Brie 16:13 Rx
Karin 27:30 SU
Sam B 15:05 Rx
Tim G 21:45 Rx
Todd 15:40 Rx
Sara B 24:44 DUA
Dana 22:42 Rx
Kim G 17:41 SU
630pm
Liz 22:33 Rx
Tim H 34:37 SU
Charles 28:28 Rx
Robb Pl 18:21 Rx
JP 23:12 (1/2 WOD) SU
Kristin T 22:47DUA
Donkey 21:40 SU
Jen N 29:58 DUA
Danny 14:10 Rx
Wow- great WOD to have to dig deep, saw some true fighters today. Pat yourselves on the back.
Jason: you ever see the movie The Lion in Winter? Peter O'toole, Katherine Hepburn, Anthony Hopkins, and a very young Timothy Daulton. Reminded me of that quote, "If the fall is all that's left, it matters."
ReplyDeleteJason,
ReplyDeleteThat is my all time favorite quote. I have it on my desk and it is on my Facebook page. Are you reading a book about Teddy Roosevelt?
Great Vince Lombardi quote
ReplyDeleteMike is right... It is Teddy, not Vince.
ReplyDeleteDamn i thought it was a book about belushi...
ReplyDelete