Choose Your Own Adventure!!!
4 Rds for Time:
Station 1:
125 Double Unders
or
400m Run
or
500m Row
Station 2:
10 Pushups
or
10 Ring Pushups
or
10 Hand Stand Pushups
Station 3:
30 Lateral Jumps over Parallettes
or
30 Box Jumps (29"/25")
or
30 Box Jump Overs (21"/17")
Once you select an exercise at a station, you must use that exercise for all 4 rounds.
Quote:
“We should come home from adventures, and perils, and discoveries every day with new experience and character.”
-Henry David Thoreau
Results:
Numbers indicate choice. For instance, 1/1/1 means Liz did double unders/push ups/parallette jumps. 2/3/2 means someone ran/hspu's/box jumps. Etc.
Joe G. 18:36 2/1/1
Kim G. 25:02 2/1/2 (17")
Ditty 23:53 3/1/2
Meighan 17:44 2/1/1
Jon 14:57 3/1/1
Tony 13:21 3/3/1
Prem 16:10 3/1/1
Shawn 13:03 2/2/1
Mike T. 20:52 3/2/2
Sheng Ching 24:56 2/1/2 (21")
Peterson 16:33 2/1/3
Liz 24:14 1/1/1
Jennifer 15:50 3/1/1
Jessica S. 30:43 2/1/2
Sandy 16:24 3/1/squats
Kate 16:31 2/2/2 (21")
Jess C. 24:36 2/1/2 (21")
Nicole 18:01 2/1/1
Kristen SB 26:01 3/1/2 (17")
I'll take your groundhog day wod and raise you the hybrid scoreboard challange wod-"350 feet barbell walking lunges with BWT on the bar. Every time you drop the bar you must do 20 air squats as a penalty. Fastest time wins something from the Hybrid Store." does the fastest time win a hybrid jazzy power chair??
ReplyDeletei also posted this on the CFKOP facebook group...but didn't want anyone who did the groundhog to miss it!! :-)
My money is on Chloe!
ReplyDelete9am and 10am Adventurers
ReplyDeleteNumbers indicate choice. For instance, 1/1/1 means Liz did double unders/push ups/parallette jumps. 2/3/2 means someone ran/hspu's/box jumps. Etc.
Joe G. 18:36 2/1/1
Kim G. 25:02 2/1/2 (17")
Ditty 23:53 3/1/2
Meighan 17:44 2/1/1
Jon 14:57 3/1/1
Tony 13:21 3/3/1
Prem 16:10 3/1/1
Shawn 13:03 2/2/1
Mike T. 20:52 3/2/2
Sheng Ching 24:56 2/1/2 (21")
Peterson 16:33 2/1/3
Liz 24:14 1/1/1
Jennifer 15:50 3/1/1
Jessica S. 30:43 2/1/2
Sandy 16:24 3/1/squats
Kate 16:31 2/2/2 (21")
Jess C. 24:36 2/1/2 (21")
Nicole 18:01 2/1/1
Kristen SB 26:01 3/1/2 (17")
A few notables for being the only one to do it:
Peterson for jumping over the 21" box
Lizard for doing the 500 du's
Mike T. for jumping to the 29" box
Tony for doing HSPU's
One correction... I used the 25" box (and have the scars to prove it!).
ReplyDeleteYoure right Jess, and you didnt go to 21"!
ReplyDelete