Sectional Training with some of the "Tribe"
the Donkey and the Ass?
Partner carry fun!
Buy in:
30 Box Jumps 21"/25"
Strength:
Shoulder Press
5-5-5-5-5
Cash out:
30 reps not for time
Split Jerk 65/95
Quote:
"A culture of accountability makes a good organization great and a great organization unstoppable."
~Henry J. Evans
Results:
Joe A: 165
Steph: 90
Vincent: 135
Rob Ph: 145
Kailee: 53
Jennifer: 53
Prem: Form
Kathleen: 60
Karen: 80
Donkey: 73
Howard: 125
Sarah J: 60
Gabe: 95
Jen N: 50
Charlie Y: 105
Bob: 115
Jon: 130
Tony: 160
Nicole S: 68
Chris S: 185
Liz: 58
Seth: 95
Laura: 70
Tim P: 125
Plu: 150
30 Box Jumps 21"/25"
Strength:
Shoulder Press
5-5-5-5-5
Cash out:
30 reps not for time
Split Jerk 65/95
Quote:
"A culture of accountability makes a good organization great and a great organization unstoppable."
~Henry J. Evans
Results:
Joe A: 165
Steph: 90
Vincent: 135
Rob Ph: 145
Kailee: 53
Jennifer: 53
Prem: Form
Kathleen: 60
Karen: 80
Donkey: 73
Howard: 125
Sarah J: 60
Gabe: 95
Jen N: 50
Charlie Y: 105
Bob: 115
Jon: 130
Tony: 160
Nicole S: 68
Chris S: 185
Liz: 58
Seth: 95
Laura: 70
Tim P: 125
Plu: 150
I am home visiting gamily in Chicago and went to Hot Side CF in Orland Park...just outside of Chicago. Todays wod:
ReplyDelete4 Rounds (FGB Set up)
Sit ups
DB Cleans-30lbs
Plank (+1 if you held, -10 rep penalty for not holding for the full minute)
Mountain Climbers
Ring Push Ups
My rep total- 641
Then Team WOD (teams of 2)
150 Wall Balls
150 KB Swings-55lbs
Our time 9:31
Mike V....looking swole buddy...
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