Vinyasa Yoga with Tori this Saturday, February 26th at 1:00PM
A vinyasa hatha practice is a more athletic sequence of yoga postures that are linked by vinyasas. The vinyasas demand more cardiovascular work from the body and the postures are stacked promoting strength in all muscle groups. This form of yoga practice also increases focus, propioceptive awareness (body-in-space) and is a geat method for training the "athlete's mind". In this particular class, we will focus on strengthening the core, opening the hip flexors and working stabilizer muscles from the feet up. Prior power yoga or flow yoga experience is encouraged but not necessary. Bring a mat, a towel, an open mind and a willingness to sweat.
Reminder:
Sign up in MindBody - This is a FREE class
I really hope that i can get to go to this class... All of those target areas are big problems of mine... Jason told me while looking at my attempt at a handstand that he had never seen a looser core...
ReplyDeleteI recommend this class - for both people that do yoga and those that don't. I have a baby shower this Saturday at noon so I'm bummed I won't be able to make it, but make the time, just like for the mobility classes. Your muscles will thank you for it.
ReplyDeleteI hope you all enjoyed the class as much as I enjoyed teaching it :-) Laura, if you would like an individual I would be happy to schedule one with you :-)
ReplyDelete