W.O.D. 12.12.10
5 Rounds for time of:
15 Sumo-deadlift high pulls (75/55#)
15 Thruster (75/55#)
...from our friends at Again Faster!
Read:
Quote:
Life is 10% what happens to you, and 90% how you respond to it.
—Unknown
Results:
Rx:
Melinda 13:42
Jim C 13:13
Dorothy 13:30
Deb 13:12
Donkey 15:25
Peterson 18:02
Plentus 10:23
T Pappas 9:29
Chris B 16:39
Aimee 9:51
Scale:
Jess C 19:20 (40#)
Ironman 12:22 (65#)
JB 16:33 (45#)
Ben 14:07 (55#)
Ditty 19:13 (53#)
Rx:
Melinda 13:42
Jim C 13:13
Dorothy 13:30
Deb 13:12
Donkey 15:25
Peterson 18:02
Plentus 10:23
T Pappas 9:29
Chris B 16:39
Aimee 9:51
Scale:
Jess C 19:20 (40#)
Ironman 12:22 (65#)
JB 16:33 (45#)
Ben 14:07 (55#)
Ditty 19:13 (53#)
9AM and 10AM results:
ReplyDeleteRx
Melinda 13:42
Jim C 13:13
Dorothy 13:30
Deb 13:12
Donkey 15:25
Peterson 18:02
Plentus 10:23
T Pappas 9:29
Chris B 16:39
Scale
Jess C 19:20 (40#)
Ironman 12:22 (65#)
JB 16:33 (45#)
Ben 14:07 (55#)
Ditty 19:13 (53#)
Great work everyone! Lots of good depth in the squats, and way to push hard all the way through!