Jerry up the rope
W.O.D. 12.9.10
4 Rounds for time of:
2 Rope Climbs
100 ft of weighted walking lunges (15#/35#-DB or KB)
10 Hang Power Cleans (95#/135#)
Watch/Read:
Sage B. raps about the clean!
Certification:
Click here to register for the Olympic Lifting Certification we are hosting with Coach B. - October 22nd/23rd, 2011.
Quote:
Motivation is when your dreams put on work clothes.
-Author Unknown
Results:
Rx
Todd 19:29
Kevin 21:56
Laura 22:17
Joe A 26:12
Aimee 17:21
Cate 17:06
Tim P. 12:34
Jerry 19:29
Scale:
C.C. 17:02 (63#)
Kathleen 19:23 (55#)
Howie 22:17 (95#)
Mike S 22:13 (53#)
Danny 22:09 (95#)
Karen 19:40 (65#)
Results:
Rx
Todd 19:29
Kevin 21:56
Laura 22:17
Joe A 26:12
Aimee 17:21
Cate 17:06
Tim P. 12:34
Jerry 19:29
Scale:
C.C. 17:02 (63#)
Kathleen 19:23 (55#)
Howie 22:17 (95#)
Mike S 22:13 (53#)
Danny 22:09 (95#)
Karen 19:40 (65#)
6am Results
ReplyDelete"harder than we thought"
"grip-strength"
Nice work sticking thru all 4 rounds.
Rx
Todd 19:29
Kevin 21:56
Laura 22:17
Joe A 26:12
Scale
C.C. 17:02 (63#)
Kathleen 19:23 (55#)
Howie 22:17 (95#)
Mike S 22:13 (53#)
Good time Jerry...
ReplyDeleteRight back at ya Todd...
ReplyDeleteI am feeln the lunges tonight...