11.28.2010

W.O.D. 11.29.10

Diane

21-15-9 reps of:
225/155 pound Deadlift
Handstand push-ups

(compare to 7.7.10)

Read:

Quote:
"My great concern is not whether you have failed, but whether you are content with your failure."
- Abraham Lincoln

Results:
Rx
P: 7:04
Kev: 11:33

Scale
Pat: 8:32 (155/box)
Olan: 14:10 (225/2ab)
Han: 9:57 (155/band)
Aim: 14:04 (155/5)
Sandy: 9:54 (115/wall)
Karen: 7:57 (115/box)
Jackie: 6:56 (135/box)
Dorothy: 9:42 (135/45ab)
Rob Ph: 5:38 (225/box)
Gabe: 7:35 (155/box)
Brian R: 11:17 (185/25-10)
Jim C: 9:02 (225/wall)
Sharon: 8:49 (135/box)
Ben: 8:07 (120/box)
Gina: 7:38 (123/box)
WW: 12:25 (205/box)
Kathleen: 8:04 (105/box)
Dana: 11:06 (115/35-25)
Jessica: 6:32 (75/box)
Melinda: 10:58 (155/35-10)
Liz: 9:23 (105/wall)
Denise: 7:15 (115/box)
Katie F: 8:39 (105/box)
Kim G: 8:40 (135/box)
Kristin S: 8:23 (135/45-25)
Shoeless: 12:39 (185/5x10)
Fish: 8:17 (185/box)
Mike B: 7:36 (225/45ab)
Donkey: 8:48 (155/45-25)
Chris T: 9:36 (115/plate-ab)
Kara: 7:25 (125/box)
Cate: 10:51 (155/attempts)
Grans 10:57 (155/10# plate)
Conn 7:13 (185/45+25)
Sheng Ching 10:48 (115/HSPU attempts)
Rob P 15:05 (185/abmat negatives)
Sam B 4:59 (185/HSPU)
Vinny 12:23 (225/HSPU attempts)
Julie C 12:00 (65/box)
Chris C (henceforth "Pooch") 8:30 (95/box)
Rachael 10:14 (105/HSPU attempts)
Todd 16:08 (225 axle / HPSU attempts)

5 comments:

  1. w00t! i loves me some diane!!

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  2. Yes! This was what we did at my first crossfit class ever. I did it back in July with a 95# bar. This wod will always have a special place in my heart!

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  3. 6:30 results

    Grans 10:57 (155/10# plate)
    Conn 7:13 (185/45+25)
    Sheng Ching 10:48 (115/HSPU attempts)
    Rob P 15:05 (185/abmat negatives)
    Sam B 4:59 (185/HSPU)
    Vinny 12:23 (225/HSPU attempts)
    Julie C 12:00 (65/box)
    Chris C (henceforth "Pooch") 8:30 (95/box)
    Rachael 10:14 (105/HSPU attempts)
    Todd 16:08 (225 axle / HPSU attempts)

    Great job guys! Saw lots of great things - Rachael, Sheng Ching, and Vinny getting upside down for the first time; Sam smoking the wod in sub-5; Grans getting DAMN close to Rx (no plate next time!); Todd and Rob P fighting through the HPSU. Conn your form and ROM were great today, keep up the good work. Julie and Pooch you both did great today and will progress fast!

    ReplyDelete
  4. Mike G. (I think down in Atlanta) throws down "Diane" in 2:15.

    http://media.crossfit.com/cf-video/WOD101126_MikeGDiane.mov

    ReplyDelete