W.O.D. 11.1.10
100 Over Head Squats (65#/95#)
100 Push Press (65#/95#)
partition reps any way you like
This workout is created to be a sub 20 minute workout- scale rep load to 50 reps if necessary to maintain a time in the sub 20 minute domain or scale weight.
Video:"Finding and Developing Your Handstand Push-Up" with Carl Paoli, CrossFit Journal preview video [wmv] [mov]
Birthday:
Happy Birthday Melinda!
Quote:
"The man who makes no mistakes does not usually make anything."
-Edward Phelps
Happy Monday! There was a request on here about a week ago for some songs...
ReplyDeleteHot Tottie - Usher
I Like It-Enrique Inglesia
Gold Guns Girls - Metric
I Get Off - Hailstorm
Any Nine Inch Nails
Thanks!
Happy Birthday Melinda!
Happy birthday Melinda, do it for the quads!!
ReplyDeleteHappy Birthday Melinda!! Hope it is wonderful!
ReplyDeleteHappy Birthday Melinda! xronia polla! :-)
ReplyDelete9:30 results:
Sam 25:50 85 lbs
Chris 20:34 45 lbs
Kara 19:11 45/35 lbs
Melinda 19:10 50 lbs
Pete 18:53 85 lbs
Cate 13:34 rx
Nice work everyone!!
sweet jesus cate. ANIMAL!
ReplyDeleteAim and I hope that everyone is doing great. We can tell you are by the numbers that you are all putting up. You will start seeing us around the gym again in the near future. If you have any questions or concerns, please email or call us.
Chloe is doing great. She has been off of oxygen for several days now and they removed her IV last week. She has almost mastered her body temperature so she should be able to come out of her plastic house in two days. After that, we just need to fatten her up so that she can maintain her body temperature and still have energy to eat without a tube. Right now she tuckers out sometimes and needs to be fed with the tube. We are confident that she will overcome that soon...after all, look at her dad. :) We are hoping to have her home in 2-3 weeks.
Happy birthday Melinda.
We miss everyone, we will see you all soon.
Thanks everyone for all the bday wishes! Working out with all of you on a regular basis has quickly become the best part of my days.
ReplyDeleteMelinda
Happy Birthday Melinda!
ReplyDelete4:30 results:
Nikki 13:51 Rx
Olan 20:09 75lbs
Rob Ph 17:54 Rx (depth)
Kevin 20:20 75lbs
Karen 19:10 35lbs
Pat 28:38 75/65 lbs
Rachael 19:20 35 lbs
Jim C 27:28 Rx
Kathleen 16:45 35 lbs
Great work everyone!
5:30/6:30 class results:
ReplyDeleteJen S 22:41 (Rx)
Vinny 18:40 (Rx)
Shawn 21:30 (Rx)
Miranda 19:53 (Rx)
Hannah 16:18 (Rx)
Granny 15:20 (Rx)
Rob P 20:33 (Rx)
Jason 21:27 (65)
Conn 23:52 (65)
Sheng Ching 24:05 (45)
Shoeless 20:33 (75)
Jen N 17:19 (15)
Bevin 17:32 (35)
CC 12:44 (33, Front Squat)
Kristy 19:00 (33)
Mike B 16:21 (75)
Maura 16:04 (35)
Liz 21:21 (45)
Charles 25:04 (45)
Sam B 17:07 (75)
Jessica 23:25 (35/15)
Nicole St 19:20 (25/15)
Kevin C 25:53 (95/75, 80 reps)
Jackie 16:05 (25)
Lisa 26:21 (35/25)
Tim H 26:18 (65)
Patti 22:21 (45)
Flounder 24:58 (55)
Tim G 26:05 (85)
Good work on a tough WOD today! Happy Birthday Melinda!
Thanks for coaching tonight Nikki~ you're a great coach! And thanks to all the great coaches helping out and keeping the box going during this time! Much much appreciated!~ Grans
ReplyDeleteOMG I love Enrique. If it goes on the box mix, I will come every day. That is all.
ReplyDeleteThanks Grans! It's always great to have you in class!
ReplyDeleteSam B--Nice work on your muscle up to handstand push up. I thought that move was impossible but apparently not. This was after doing a complete shoulder work out. You're an animal
ReplyDelete