10.30.2010

Pukie Pumpkin
Happy Halloween

W.O.D. 10.31.10

4 Rounds for time of:
5 Reps any way over head 185#/115#
10 Clapping Push-ups
15 GHD Situps

Quote:
"There is no revenge so complete as forgiveness."
-Josh Billings
at

2 comments:

  1. MelanieOctober 31, 2010 at 5:54 AM

    Are their pictures from Friday's Wolverine posted anywhere? I am so bummed I missed it! Miss you guys! Hope to be back tomorrow but the moving WOD has been tough!!

    ReplyDelete
  2. JeffOctober 31, 2010 at 11:23 AM

    9AM and 10AM class results:

    Jim C 15:51 (155/GHD)
    Jessica 13:56 (45/butterfly situps)

    Kim G 13:46 (65/GHD)
    Peterson 9:50 (135/butterfly situps)
    Linsey 11:52 (75.5/butterfly situps)
    SAZ 14:04 (75/butterfly situps)
    Rachael 13:52 (65/butterfly situps)
    Kristin S 10:32 (75/GHD)
    Granny 13:51 Rx
    Vinny 9:23 (155/butterfly situps)

    Great work everyone!

    ReplyDelete