10.29.2010

W.O.D. 10.30.10

Snatch Balance
1-1-1-1-1-1-1

and

21-15-9
Snatch (55#/75#)
Pull-ups

Quote:
"There is only one success - to spend your life in your own way."
-Christoper Morley
at

2 comments:

  1. Steph vOctober 30, 2010 at 6:49 AM

    A group of crossfit kopers are hitting the highropes course at camelback this am. Carpooling from he box at 9:30, or reservation is at noon.

    It's very last minute but we have 2 spots open in our group if u wake up this morning and decide, hey I wanna go zip lining!! Cost is 35 bucks. Call my cell if u want it 6103082507.

    ReplyDelete
  2. Chris P.October 30, 2010 at 11:10 AM

    9am/10am Balancing Acts

    Jess 25/7:55 (15#)
    Kathleen 50
    Tobin 115/6:14 (Rx)
    Tom (visitor) 45/8:08 (45)
    Jason B. 115/7:29 (Rx)
    Vincent 95/5:14 (Rx)
    Tom 45/8:16 (45)
    Ben 45/8:22 (45)
    Nikki 125/5:30 (Rx)
    Jen N. 30/7:31 (25)
    Jay E. 185/5:30 (75)
    Joe A. 145/7:51 Rx
    Mimi 75/8:07 (55)
    Mike V. 135/4:08 (Rx)

    ReplyDelete