10.28.2010

A stocky muscular carnivore, with a reputation for ferocity, strength and speed...


W.O.D. 10.29.10

THE WOLVERINE:
6 Rounds for time of:
10 Clean and Jerks 135#/95#
20 Pull-ups
100 Sit-ups
1 Lyons Loop Run (approx 600M)

or the...

THE WOLVERINE CUB:
4 Rounds for time of:
10 Clean and Jerks 95#/65#
20 Pull-ups
50 Sit-ups
400M Run


Note:
For the evening classes (4:30/5:30/6:30) we will run a staggered start for this WOD, giving you the opportunity to finish in the necessary time. The coaches will run a coordinated warm up at the beginning of each class. But you are welcome to roll through if you know you will need extra time or start on an as needed basis. Counters encouraged due to the high rep count.

Birthday:
Happy Birthday Maura! Enjoy your day!

Quote:
Eat, drink and be scary.
-Author Unknown
at

19 comments:

  1. NikkiOctober 29, 2010 at 5:42 AM

    You are welcome to dress up in Halloween costumes for this wod, like last year!

    ReplyDelete
  2. Tim POctober 29, 2010 at 7:24 AM

    The cubs awoke hungry early this morning and set the bar.
    Fierce effort to stick thru this endurance session, nice work.

    Wolverine Cub
    Bekah 30:02 53#
    Meghann 47:43 63#
    Lindsey 43:47 65#
    Pat 45:59
    Steve Z row 38:33 65#
    Todd 33:50 (row)

    ReplyDelete
  3. MirandaOctober 29, 2010 at 7:44 AM

    I better see peeps in costume! TGIF Happy Birthday Maura!! Enjoy your day

    ReplyDelete
  4. Christina CarnevaleOctober 29, 2010 at 8:28 AM

    I'll be there at 4:30 - I will be doing a shoulder-less Wolverine, looking on the main site for some ideas to sub for the cleans and the pull ups - thinking box jumps and air squats or something like that.

    ReplyDelete
  5. NikkiOctober 29, 2010 at 10:25 AM

    CC - can you clean but not jerk, or can you not even clean? is this a rotator cuff injury?

    ReplyDelete
  6. Chris P.October 29, 2010 at 10:27 AM

    Happy birthday Maura! You bring a great attitude to the box, hope your day is a great one!

    ReplyDelete
  7. Chris P.October 29, 2010 at 10:53 AM

    A new blog post:

    http://chrispconstantlyvaried.blogspot.com/

    ReplyDelete
  8. ToddOctober 29, 2010 at 12:21 PM

    I have the wolverine picture on my desktop. I think it's freaking people out here...Happy Halloween everyone!

    ReplyDelete
  9. UnknownOctober 29, 2010 at 12:33 PM

    Thank you! I was trying to get there today but I think if anyone had to do birthday burpees and this wod they would kick me out.. lol..

    Anyone know of the closest box to Quakertown?

    ReplyDelete
  10. UnknownOctober 29, 2010 at 1:35 PM

    Miranda - I'm so bummed I'm going to miss you in costume this year. Last year's was fantastic! Someone better take pictures.

    ReplyDelete
  11. Tim POctober 29, 2010 at 2:34 PM

    Noon Class results!
    Our first 2 Wolveriners for the day are Donkey and Olan
    These guys had the "luxury" of time and were allowed to finish out the wod. Tonight keep in mind we will have to cap the wods in order to fit in all the classes and overlaps. The wolverine cub is a true challenge in itself so don't be ashamed to accept it.

    Wolverine
    Olan 82:24
    Donkey 1:43:31sec
    Cate 34:05 (3 Rounds only)

    Cub
    Denise 40:42 45#
    Dorothy 43:09, 95#, 600m run
    Kristen S 37:29
    Katie D 39:31

    ReplyDelete
  12. DannyOctober 29, 2010 at 6:02 PM

    I really want to do this WOD but had to be in Happy Valley first thing this morning....is there an opprtunity to do this another date or when will the next time this WOD will be prescribed?

    ReplyDelete
  13. NikkiOctober 29, 2010 at 7:03 PM

    5:30 Wolverines

    Steph V. 38:19 (95#)
    Hannah 49:02 (105#)
    Dana 36:53 (45#)
    Melinda 31:18 (65/75)
    Kim G. 43:06 (55#/row)
    Sandy 37:09 (45#)
    Lisa 30:40 (35#, half pu/su)
    Gina 36:20 (45#)
    Jen N 38:40 (45#)
    Wendy 38:38 (45#)

    Great work folks, this is a crazy wod that is only scheduled once a year for a reason. - P. Lentus

    ReplyDelete
  14. NikkiOctober 29, 2010 at 8:03 PM

    4:30/5:30/6:30 WOLVERINES

    Mike Fab 88:06
    Mike V 58:56
    Vinny 73:07
    Plentus 62:26
    Timmy P 57:06
    Laura P 62:15
    Jerry 78:26
    Jen S 70:24
    Sam B 51:38
    Tim G 58:20 (4rds+10C&J)
    Jay E 57:05 (4rds)

    ReplyDelete
  15. NikkiOctober 29, 2010 at 8:11 PM

    4:30/6:30 WOLVERINE CUBS
    Nikki 26:47 (Men's Rx)
    Gabe 33:48 (75, 600m runs)
    Bevin 30:56 (55, row)
    Dianne 41:15 (35, row)
    Shoeless 48:29 (Rx)
    Brian 30:51 (Rx)
    Vincent 29:41 (Rx)
    Katie 40:59 (45)
    Tim H 40:03 (3rds, row)
    Miranda 41:17 (Men's Rx)
    Rob P 34:40 (Rx+, 135)
    Chris Bell 45:08 (Rx)
    Kristin T 37:26 (55)
    Sheng Ching 44:57 (55)
    Charles 37:43 (55)

    Ditty's Original "WOLVERINA"
    (6rds: 65#, 1/2 reps PU & SU, 600m run)
    61:04

    CC's Original "The Squirrel"
    (4rds: 10 BJ, 20 squats, 50 situps, 400m run)
    22:10

    ReplyDelete
  16. Christina CarnevaleOctober 29, 2010 at 8:58 PM

    Just for the record - BJ is box jump. Didn't want anyone to think any less of me.

    ReplyDelete
  17. DorothyOctober 29, 2010 at 9:26 PM

    CC, you are a trip! I was thinking what you thought I was thinking.

    ReplyDelete
  18. StephOctober 29, 2010 at 10:28 PM

    I was going to suggest a career change CC...40 bj's in 22 mins!

    ReplyDelete
  19. MirandaOctober 29, 2010 at 10:58 PM

    C.C & Donk I was thinking what ya'll were thinking! Rob P thought my costume was either a hooker, flower girl or a PIMP! Lol
    Steph thanks for dressing up!

    ReplyDelete